Green giant barley, Black bean & vegetable medley
USDA name: Barley, Black bean & vegetable medley
Brandedby General Mills, Inc.
199 calories in 1.75 cup (243 g). Per 100 g, protein: 3.3 g, carbohydrates: 15.2 g, fat: 1 g.
Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 93%, and less total fat than 83%.
Green giant barley, Black bean & vegetable medley, 1.75 cup (243 g)
199 calories
- Protein8 g16% of calories
- Carbs37 g73% of calories
incl. 10 g fiber · 6 g sugars
- Fat2.5 g11% of calories
Nutrition Facts
Calories199
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020000488851 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
minerals
% of the Daily Value in this serving
- Sodium23% 539 mg
- Iron10% 1.8 mg
- Calcium3% 38.9 mg
Ingredients
Cooked barley (water, Pearled barley), Cooked black beans (water, Black beans), Carrots, Sugar snap peas, Water, Corn, Red bell peppers, Extra virgin olive oil and canola oil, Salt, Garlic powder, Gelatin, Corn starch, Xanthan gum, Spice, Carob bean gum, Natural flavor.
- Brand
- Green giant
- Made by
- General Mills, Inc.
- Label serving
- 1.75 cup
- Barcode (GTIN/UPC)
- 020000488851
- Category
- Frozen Prepared Sides
- Label updated
- 2017-09-06
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 1 of 763 other records.
leastmostTotal fat
Lower than 83%
Same value as 1 of 765 other records.
leastmostCalories
Lower than 80%
Same value as 5 of 766 other records.
leastmostCalcium
Lower than 73%
Same value as 16 of 762 other records.
leastmostVitamin C
Higher than 73%
Same value as 1 of 284 other records.
leastmostSugars
Higher than 71%
Same value as 1 of 764 other records.
leastmost
Questions
- How many calories are in green giant barley, black bean & vegetable medley?
- 1.75 cup (243 g): 199 calories; protein: 8 g, carbohydrates: 37 g, fat: 2.5 g.
- How much protein is in green giant barley, black bean & vegetable medley?
- 3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in green giant barley, black bean & vegetable medley?
- 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 82 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 4.1 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.74 mg |
| Sodium, Na | 222 mg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Vitamin A, IU | 720 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630406, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.