Simple truth whole grain brown rice, Whole grain red jasmine rice & whole grain black barley medley, Whole grain

USDA name: Whole grain brown rice, Whole grain red jasmine rice & whole grain black barley medley, Whole grain

Brandedby The Kroger Co.

220 calories in 1 cup (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 31.7 g, fat: 2.1 g.

Serving
1
= 142 g
220KCAL

Simple truth whole grain brown rice, Whole grain red jasmine rice & whole grain black barley medley, Whole grain, 1 cup (142 g)

220 calories

Protein
4 g
Carbs
45 g
Fat
3 g
Fiber
3 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 49.7 mg4%
Iron 3 mg17%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron17% 3 mg
  • Calcium4% 49.7 mg
  • Potassium3% 121 mg

Ingredients

Cooked organic whole grain brown rice (organic whole grain brown rice, Water), Cooked organic whole grain red jasmine rice (organic whole grain red jasmine rice, Water), Cooked organic whole grain black barley (organic whole grain black barley, Water), Organic seasoning (salt, Organic cane sugar, Organic garlic powder, Organic onion powder, Organic soybean oil, Organic spices, Organic turmeric), Organic canola oil, Organic soy lecithin.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110840578
Category
Frozen Prepared Sides
Label updated
2021-05-24

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 763 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 766 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 555 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 10 of 766 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 5 of 767 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 2 of 768 other records.

    leastmost

Questions

How many calories are in simple truth whole grain brown rice, whole grain red jasmine rice & whole grain black barley medley, whole grain?
1 cup (142 g): 220 calories; protein: 4 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in simple truth whole grain brown rice, whole grain red jasmine rice & whole grain black barley medley, whole grain?
2.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in simple truth whole grain brown rice, whole grain red jasmine rice & whole grain black barley medley, whole grain?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein2.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference31.7 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Sugars, added0.7 g
Calcium, Ca35 mg
Iron, Fe2.1 mg
Potassium, K85 mg
Sodium, Na296 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952481, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.