Nature's promise whole grain brown rice

USDA name: Whole grain brown rice

Brandedby Ahold Usa, Inc.

200 calories in 0.5 pouch (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 30.3 g, fat: 1.1 g.

Serving
1
= 142 g
200KCAL

Nature's promise whole grain brown rice, 0.5 pouch (142 g)

200 calories

Protein
5 g
Carbs
43 g
Fat
1.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.5 pouch (142 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium3% 125 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Cooked organic whole grain brown rice.

    Brand
    Nature's promise
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 pouch
    Barcode (GTIN/UPC)
    688267138713
    Category
    Frozen Prepared Sides
    Label updated
    2019-04-30

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 35 of 766 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 82 of 766 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 4 of 766 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 4 of 555 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 5 of 767 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 22 of 764 other records.

      leastmost

    Questions

    How many calories are in nature's promise whole grain brown rice?
    0.5 pouch (142 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.5 g.
    How much protein is in nature's promise whole grain brown rice?
    3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in nature's promise whole grain brown rice?
    28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy141 kcal
    Protein3.5 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference30.3 g
    Fiber, total dietary2.1 g
    Total Sugars0 g
    Calcium, Ca14 mg
    Iron, Fe0.51 mg
    Potassium, K88 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921346, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.