How many calories are in nature's promise whole grain brown rice?

1/2 pouch (142 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.5 g.

How much protein is in nature's promise whole grain brown rice?

3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise whole grain brown rice?

28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise whole grain brown rice

USDA name: Whole grain brown rice

Brandedby Ahold Usa, Inc.

200 calories in 1/2 pouch (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 30.3 g, fat: 1.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: less sodium than 95%, and less sugars than 89%.

Compare with another food →

Serving

= 142 g

Where the calories come from

Nature's promise whole grain brown rice, 1/2 pouch (142 g)

200 calories

Protein5 g10% of calories
Carbs43 g84% of calories
incl. 3 g fiber · 0 g sugars
Fat1.5 g7% of calories

Nutrition Facts

Serving size1/2 pouch (142 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium3% 125 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Cooked organic whole grain brown rice.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1/2 pouch
Barcode (GTIN/UPC): 688267138713
Category: Frozen Prepared Sides
Label updated: 2019-04-30

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 35 of 764 other records.
leastmost
Sugars
Lower than 89%
Same value as 82 of 764 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 4 of 764 other records.
leastmost
Potassium
Lower than 85%
Same value as 4 of 553 other records.
leastmost
Total fat
Lower than 83%
Same value as 5 of 765 other records.
leastmost
Calcium
Lower than 75%
Same value as 22 of 762 other records.
leastmost

Questions

How many calories are in nature's promise whole grain brown rice?: 1/2 pouch (142 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in nature's promise whole grain brown rice?: 3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise whole grain brown rice?: 28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	141 kcal
Protein	3.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	30.3 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Potassium, K	88 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921346, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.