Shoprite whole grain a seasoned blend of brown rice, Red rice, And barley medley, Whole grain

USDA name: Whole grain a seasoned blend of brown rice, Red rice, And barley medley, Whole grain

Brandedby Wakefern Food Corporation

220 calories in 1 cup (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 31.7 g, fat: 2.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 93%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 142 g
220KCAL
Where the calories come from

Shoprite whole grain a seasoned blend of brown rice, Red rice, And barley medley, Whole grain, 1 cup (142 g)

220 calories

  • Protein4 g7% of calories
  • Carbs45 g81% of calories

    incl. 3 g fiber · 0.99 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3 mg17%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron17% 3 mg
  • Calcium4% 49.7 mg
  • Potassium3% 121 mg

Ingredients

Cooked whole grain brown rice (water and rice), Cooked whole grain red jasmine rice (water and rice),Cooked whole grain black barley (water and barley), Seasoning (salt, Cane sugar, Garlic, Onion, High oleic safflower oil, Spices and turmeric), Rice bran oil, Sunflower lecithin.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190408276
Category
Frozen Prepared Sides
Label updated
2023-07-13

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 761 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 764 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 553 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 10 of 764 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 5 of 765 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 2 of 766 other records.

    leastmost

Questions

How many calories are in shoprite whole grain a seasoned blend of brown rice, red rice, and barley medley, whole grain?
1 cup (142 g): 220 calories; protein: 4 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in shoprite whole grain a seasoned blend of brown rice, red rice, and barley medley, whole grain?
2.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shoprite whole grain a seasoned blend of brown rice, red rice, and barley medley, whole grain?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein2.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference31.7 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Sugars, added0.7 g
Calcium, Ca35 mg
Iron, Fe2.1 mg
Potassium, K85 mg
Sodium, Na296 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620396, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.