Zatarain's mango habanero brown rice & quinoa seasoned with real pieces of mango and a touch of habanero pepper rice & quinoa whole grain blends, Mango habanero

USDA name: Mango habanero brown rice & quinoa seasoned with real pieces of mango and a touch of habanero pepper rice & quinoa whole grain blends, Mango habanero

Brandedby Zatarain's Inc.

250 calories in 1/2 cup dry mix (1 cup prepared) (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 74.3 g, fat: 2.9 g.

Among the other records in Flavored Rice Dishes, per 100 g: more sugars than 95%, and more total fat than 75%.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Zatarain's mango habanero brown rice & quinoa seasoned with real pieces of mango and a touch of habanero pepper rice & quinoa whole grain blends, Mango habanero, 1/2 cup dry mix (1 cup prepared) (70 g)

250 calories

  • Protein5 g8% of calories
  • Carbs52 g85% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1/2 cup dry mix (1 cup prepared) (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 5 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Ingredients

Long grain parboiled brown rice, Quinoa, Mango, Sugar, Garlic, Salt, Onion, Spices (including parsley, Cumin, Paprika, Habanero pepper, Turmeric, Coriander), Hydrolyzed soy protein, Citric acid, Yeast extract, Brown sugar, Lime juice concentrate & natural flavor.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/2 cup dry mix (1 cup prepared)
Barcode (GTIN/UPC)
071429013681
Category
Flavored Rice Dishes
Label updated
2021-01-20

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 3 of 732 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 7 of 734 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 734 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 29 of 737 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 21 of 731 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 61 of 737 other records.

    leastmost

Questions

How many calories are in zatarain's mango habanero brown rice & quinoa seasoned with real pieces of mango and a touch of habanero pepper rice & quinoa whole grain blends, mango habanero?
1/2 cup dry mix (1 cup prepared) (70 g): 250 calories; protein: 5 g, carbohydrates: 52 g, fat: 2 g.
How much protein is in zatarain's mango habanero brown rice & quinoa seasoned with real pieces of mango and a touch of habanero pepper rice & quinoa whole grain blends, mango habanero?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's mango habanero brown rice & quinoa seasoned with real pieces of mango and a touch of habanero pepper rice & quinoa whole grain blends, mango habanero?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars7.1 g
Calcium, Ca29 mg
Iron, Fe1.5 mg
Sodium, Na843 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU143 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2117184, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.