Taste of inspiration pearl barley risotto ancient grains & vegetables, Pearl barley risotto

USDA name: Pearl barley risotto ancient grains & vegetables, Pearl barley risotto

Brandedby Delhaize America, Inc.

150 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 17.1 g, fat: 2.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 84%, and more calcium than 75%.

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Serving
1
= 140 g
150KCAL
Where the calories come from

Taste of inspiration pearl barley risotto ancient grains & vegetables, Pearl barley risotto, 1 cup (140 g)

150 calories

  • Protein6 g16% of calories
  • Carbs24 g65% of calories

    incl. 4.1 g fiber · 3 g sugars

  • Fat3 g18% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 391 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Protein 6 g
Calcium 79.8 mg6%
Iron 1.4 mg8%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg
  • Potassium6% 280 mg

Ingredients

Precooked barley (water, Barley), Water, Butternut squash, Peas, Asparagus, Pumpkin seeds, Cream (milk), Low fat dry milk, Parmesan cheese (milk, Salt, Cheese cultures, Rennet), White wine, Shallot, Garlic, Celery, Tapioca starch, Carrots, Salt, Vegetable stock (salt, Glucose syrup [wheat], Vegetable powder [onion, Carrot, Tomato], Sugar, Sunflower oil, Spices), Thyme, Black pepper.

Brand
Taste of inspiration
Made by
Delhaize America, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
725439801461
Category
Frozen Prepared Sides
Label updated
2022-03-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 7 of 763 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 5 of 762 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 6 of 765 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 7 of 761 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 766 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 8 of 765 other records.

    leastmost

Questions

How many calories are in taste of inspiration pearl barley risotto ancient grains & vegetables, pearl barley risotto?
1 cup (140 g): 150 calories; protein: 6 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in taste of inspiration pearl barley risotto ancient grains & vegetables, pearl barley risotto?
4.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in taste of inspiration pearl barley risotto ancient grains & vegetables, pearl barley risotto?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein4.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference17.1 g
Fiber, total dietary2.9 g
Total Sugars2.1 g
Calcium, Ca57 mg
Iron, Fe1 mg
Potassium, K200 mg
Sodium, Na279 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2274165, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.