Cascadian farm powered by plants ancient grains with riced broccoli, Farro and black barley, Riced broccoli, Farro and black barley

USDA name: Powered by plants ancient grains with riced broccoli, Farro and black barley, Riced broccoli, Farro and black barley

Brandedby Small Planet Foods, Inc.

140 calories in 1 1/3 cup (144 g). Per 100 g, protein: 4.2 g, carbohydrates: 19.4 g, fat: 0.69 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 94%, and less sodium than 91%.

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Serving
1
= 144 g
140KCAL
Where the calories come from

Cascadian farm powered by plants ancient grains with riced broccoli, Farro and black barley, Riced broccoli, Farro and black barley, 1 1/3 cup (144 g)

140 calories

  • Protein6 g17% of calories
  • Carbs28 g77% of calories

    incl. 6 g fiber · 0.99 g sugars

  • Fat0.99 g6% of calories

Nutrition Facts

Serving size1 1/3 cup (144 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g22%
Total Sugars 0.99 g
Protein 6 g
Calcium 120 mg9%
Iron 1.8 mg10%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium9% 120 mg
  • Potassium6% 300 mg
  • Sodium1% 20.2 mg

Ingredients

Organic broccoli, Cooked organic farro (water, Organic farro), Cooked organic black barley (water, Organic black barley).

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
021908122373
Category
Frozen Prepared Sides
Label updated
2021-12-10

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 763 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 4 of 764 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 765 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 764 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 3 of 762 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 761 other records.

    leastmost

Questions

How many calories are in cascadian farm powered by plants ancient grains with riced broccoli, farro and black barley, riced broccoli, farro and black barley?
1 1/3 cup (144 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 0.99 g.
How much protein is in cascadian farm powered by plants ancient grains with riced broccoli, farro and black barley, riced broccoli, farro and black barley?
4.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm powered by plants ancient grains with riced broccoli, farro and black barley, riced broccoli, farro and black barley?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein4.2 g
Total lipid (fat)0.69 g
Carbohydrate, by difference19.4 g
Fiber, total dietary4.2 g
Total Sugars0.69 g
Calcium, Ca83 mg
Iron, Fe1.3 mg
Potassium, K208 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426384, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.