Cascadian farm powered by plants ancient grains with riced sweet potato, Farro and black barley, Riced sweet potato, Farro and black barley

USDA name: Powered by plants ancient grains with riced sweet potato, Farro and black barley, Riced sweet potato, Farro and black barley

Brandedby Small Planet Foods, Inc.

190 calories in 1 1/3 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 27.5 g, fat: 0.7 g.

Serving
1
= 142 g
190KCAL

Cascadian farm powered by plants ancient grains with riced sweet potato, Farro and black barley, Riced sweet potato, Farro and black barley, 1 1/3 cup (142 g)

190 calories

Protein
5 g
Carbs
39 g
Fat
0.99 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1 1/3 cup (142 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.6 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 5 g
Calcium 99.4 mg8%
Iron 1.5 mg8%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 400 mg
  • Iron8% 1.5 mg
  • Calcium8% 99.4 mg
  • Sodium1% 25.6 mg

Ingredients

Organic sweet potato, Cooked organic farro (water, Organic farro), Cooked organic black barley (water, Organic black barley).

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
021908122380
Category
Frozen Prepared Sides
Label updated
2021-12-10

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 765 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 8 of 766 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 767 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 766 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 764 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 555 other records.

    leastmost

Questions

How many calories are in cascadian farm powered by plants ancient grains with riced sweet potato, farro and black barley, riced sweet potato, farro and black barley?
1 1/3 cup (142 g): 190 calories; protein: 5 g, carbohydrates: 39 g, fat: 0.99 g.
How much protein is in cascadian farm powered by plants ancient grains with riced sweet potato, farro and black barley, riced sweet potato, farro and black barley?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm powered by plants ancient grains with riced sweet potato, farro and black barley, riced sweet potato, farro and black barley?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy134 kcal
Protein3.5 g
Total lipid (fat)0.7 g
Carbohydrate, by difference27.5 g
Fiber, total dietary4.2 g
Total Sugars2.8 g
Calcium, Ca70 mg
Iron, Fe1.1 mg
Potassium, K282 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426381, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.