Green cabbage, cooked, fat added
USDA name: Cabbage, green, cooked, fat added, NS as to fat type
85 calories in 1 cup (155 g). Per 100 g, protein: 0.98 g, carbohydrates: 6.4 g, fat: 2.9 g.
Green cabbage, cooked, fat added, 1 cup
85 calories
- Protein
- 1.5 g
- Carbs
- 10 g
- Fat
- 4.5 g
- Fiber
- 3.9 g
- Sugars
- 5 g
Nutrition Facts
Calories85
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K80% 96.3 µg
- Vitamin C59% 53.5 mg
- Folate14% 57.4 µg
- Vitamin B613% 0.22 mg
- Thiamin (B1)7% 0.085 mg
- Vitamin E6% 0.85 mg
- Riboflavin (B2)5% 0.06 mg
- Choline3% 17.1 mg
- Vitamin A3% 26.4 µg
- Niacin (B3)2% 0.35 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Potassium7% 324 mg
- Magnesium5% 21.7 mg
- Calcium5% 66.7 mg
- Phosphorus3% 43.4 mg
- Zinc3% 0.33 mg
- Selenium1% 0.47 µg
- Iron1% 0.11 mg
Little or none: Copper.
How it compares
Against other records in Cabbage, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 90%
Same value as 0 of 10 other records.
leastmostCalories
Higher than 80%
Same value as 0 of 10 other records.
leastmostProtein
Lower than 80%
Same value as 0 of 10 other records.
leastmostPotassium
Lower than 70%
Same value as 2 of 10 other records.
leastmostVitamin C
Lower than 70%
Same value as 2 of 10 other records.
leastmostCarbohydrates
Higher than 60%
Same value as 1 of 10 other records.
leastmost
Questions
- How many calories are in green cabbage, cooked, fat added?
- 1 cup (155 g): 85 calories; protein: 1.5 g, carbohydrates: 10 g, fat: 4.5 g.
- How much protein is in green cabbage, cooked, fat added?
- 0.98 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in green cabbage, cooked, fat added?
- 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 88.8 g |
| Energy | 55 kcal |
| Protein | 0.98 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 142 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 34.5 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.22 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 11 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 11 µg |
| Carotene, beta | 45 µg |
| Carotene, alpha | 32 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 29 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 62.1 µg |
| Fatty acids, total saturated | 0.73 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.066 g |
| SFA 16:0 | 0.41 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.96 g |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.92 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.084 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709890, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.