Great Northern beans, boiled
USDA name: Beans, great northern, mature seeds, cooked, boiled, with salt
209 calories in 1 cup (177 g). 8.3 g protein, 21.1 g carbs and 0.45 g fat per 100 g.
Great Northern beans, boiled, 1 cup
209 calories
- Protein
- 14.7 g
- Carbs
- 37.3 g
- Fat
- 0.8 g
- Fiber
- 12.4 g
- Sugars
- —
Nutrition Facts
Calories209
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate45% 181 µg
- Thiamin (B1)23% 0.28 mg
- Vitamin B612% 0.21 mg
- Pantothenic acid (B5)9% 0.47 mg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)8% 1.2 mg
- Vitamin C3% 2.3 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper49% 0.44 mg
- Manganese40% 0.92 mg
- Phosphorus23% 292 mg
- Magnesium21% 88.5 mg
- Iron21% 3.8 mg
- Sodium18% 421 mg
- Potassium15% 692 mg
- Zinc14% 1.6 mg
- Selenium13% 7.3 µg
- Calcium9% 120 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.2 g
- Aspartic acid1.8 g
- Leucine•1.2 g
- Lysine•1 g
- Arginine0.91 g
- Serine0.8 g
- Phenylalanine•0.8 g
- Valine•0.77 g
- Isoleucine•0.65 g
- Proline0.62 g
- Threonine•0.62 g
- Alanine0.62 g
- Glycine0.58 g
- Tyrosine0.42 g
- Histidine•0.41 g
- Methionine•0.22 g
- Tryptophan•0.18 g
- Cystine0.16 g
How it compares
Against the 327 foods in Legumes and Legume Products, per 100 g.
Total fat
Lower than 86%
leastmostVitamin C
Higher than 76%
leastmostSodium
Higher than 68%
leastmostFiber
Higher than 65%
leastmostCarbohydrates
Higher than 60%
leastmostCalories
Lower than 57%
leastmost
Questions
- How many calories are in great northern beans, boiled?
- 1 cup (177 g) has 209 calories, 14.7 g of protein, 37.3 g of carbohydrates and 0.8 g of fat.
- How much protein is in great northern beans, boiled?
- 8.3 g per 100 g, which is 28% of its calories.
- How many net carbs are in great northern beans, boiled?
- 14.1 g per 100 g: 21.1 g of carbohydrates minus 7 g of fiber.
All 62 nutrients, per 100 g+
| Water | 69 g |
| Energy | 118 kcal |
| Energy | 494 kj |
| Protein | 8.3 g |
| Total lipid (fat) | 0.45 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 7 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.52 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.68 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 102 µg |
| Folic acid | 0 µg |
| Folate, food | 102 µg |
| Folate, DFE | 102 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.14 g |
| SFA 16:0 | 0.13 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.021 g |
| MUFA 18:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.084 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.099 g |
| Threonine | 0.35 g |
| Isoleucine | 0.37 g |
| Leucine | 0.67 g |
| Lysine | 0.57 g |
| Methionine | 0.13 g |
| Cystine | 0.091 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.23 g |
| Valine | 0.44 g |
| Arginine | 0.52 g |
| Histidine | 0.23 g |
| Alanine | 0.35 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.33 g |
| Proline | 0.35 g |
| Serine | 0.45 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173790, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.