Dry red beans
USDA name: Beans, Dry, Red (0% moisture)
0 calories in 100 g. 21.3 g protein, 0 g carbs and 1.2 g fat per 100 g.
Serving
1
= 100 gDry red beans, 100 g
0 calories
- Protein
- 21.3 g
- Carbs
- —
- Fat
- 1.2 g
- Fiber
- 4 g
- Sugars
- —
Nutrition Facts
Serving size100 g
Amount per serving
Calories0
Calories0
% Daily Value*
Total Fat 1.2 g1%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4 g14%
Protein 21.3 g
Calcium 148 mg11%
Iron 5 mg28%
Potassium 1,540 mg33%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Copper107% 0.96 mg
- Manganese84% 1.9 mg
- Magnesium36% 152 mg
- Potassium33% 1,540 mg
- Phosphorus30% 380 mg
- Iron28% 5 mg
- Zinc26% 2.8 mg
- Calcium11% 148 mg
How it compares
Against the 300 foods in Legumes and Legume Products, per 100 g.
Potassium
Higher than 93%
leastmostIron
Higher than 80%
leastmostCalcium
Higher than 79%
leastmostProtein
Higher than 70%
leastmostFiber
Lower than 64%
leastmostTotal fat
Lower than 61%
leastmost
Questions
- How many calories are in dry red beans?
- 100 g has 0 calories, 21.3 g of protein, 0 g of carbohydrates and 1.2 g of fat.
- How much protein is in dry red beans?
- 21.3 g per 100 g, which is 8520% of its calories.
All 18 nutrients, per 100 g+
| Water | 0 g |
| Protein | 21.3 g |
| Total lipid (fat) | 1.2 g |
| Fiber, total dietary | 4 g |
| Starch | 39.7 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 1,540 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.96 mg |
| Manganese, Mn | 1.9 mg |
| Sulfur, S | 204 mg |
| Nickel, Ni | 278 µg |
| Molybdenum, Mo | 488 µg |
| Cobalt, Co | 56.5 µg |
| Boron, B | 1,320 µg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747431, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.