Dry tan beans

USDA name: Beans, Dry, Tan (0% moisture)

0 calories in 100 g. 26.8 g protein, 0 g carbs and 1.1 g fat per 100 g.

Serving
1
= 100 g
0KCAL

Dry tan beans, 100 g

0 calories

Protein
26.8 g
Carbs
—
Fat
1.1 g
Fiber
4.4 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories0
% Daily Value*
Total Fat 1.1 g1%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.4 g16%
Protein 26.8 g
Calcium 178 mg14%
Iron 5.8 mg32%
Potassium 1,620 mg34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Copper122% 1.1 mg
  • Manganese94% 2.2 mg
  • Magnesium47% 198 mg
  • Phosphorus44% 555 mg
  • Potassium34% 1,620 mg
  • Iron32% 5.8 mg
  • Zinc32% 3.5 mg
  • Calcium14% 178 mg

How it compares

Against the 300 foods in Legumes and Legume Products, per 100 g.

  • Potassium

    Higher than 95%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Calcium

    Higher than 86%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Total fat

    Lower than 61%

    leastmost

  • Fiber

    Lower than 57%

    leastmost

Questions

How many calories are in dry tan beans?
100 g has 0 calories, 26.8 g of protein, 0 g of carbohydrates and 1.1 g of fat.
How much protein is in dry tan beans?
26.8 g per 100 g, which is 10720% of its calories.

Similar foods

All 18 nutrients, per 100 g+
Water0 g
Protein26.8 g
Total lipid (fat)1.1 g
Fiber, total dietary4.4 g
Starch36 g
Calcium, Ca178 mg
Iron, Fe5.8 mg
Magnesium, Mg198 mg
Phosphorus, P555 mg
Potassium, K1,620 mg
Zinc, Zn3.5 mg
Copper, Cu1.1 mg
Manganese, Mn2.2 mg
Sulfur, S262 mg
Nickel, Ni166 µg
Molybdenum, Mo804 µg
Cobalt, Co43.5 µg
Boron, B1,240 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747434, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.