How many calories are in goya, sardines in vegetable oil?

1.5 sardine (56 g): 70 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in goya, sardines in vegetable oil?

14.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in goya, sardines in vegetable oil?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya, Sardines in vegetable oil

Brandedby Goya Foods, Inc.

70 calories in 1.5 sardine (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 7.1 g.

Among the other records in Canned Seafood, per 100 g: more vitamin C than 96%, and more fiber than 95%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Goya, Sardines in vegetable oil, 1.5 sardine (56 g)

70 calories

Protein8 g42% of calories
Carbs2 g11% of calories
incl. 1 g fiber · 0 g sugars
Fat4 g47% of calories

Nutrition Facts

Serving size1.5 sardine (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 100 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 8 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 100 mg
Calcium2% 20.2 mg

Ingredients

Herring (fish), Vegetable oil, Salt, Water.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1.5 sardine
Barcode (GTIN/UPC): 041331036207
Category: Canned Seafood
Label updated: 2018-07-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 3 of 708 other records.
leastmost
Fiber
Higher than 95%
Same value as 30 of 1,152 other records.
leastmost
Sodium
Lower than 91%
Same value as 3 of 1,203 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 36 of 1,208 other records.
leastmost
Protein
Lower than 74%
Same value as 25 of 1,218 other records.
leastmost
Calcium
Lower than 71%
Same value as 46 of 1,190 other records.
leastmost

Questions

How many calories are in goya, sardines in vegetable oil?: 1.5 sardine (56 g): 70 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in goya, sardines in vegetable oil?: 14.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in goya, sardines in vegetable oil?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	125 kcal
Protein	14.3 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	1.9 mg
Sodium, Na	179 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	1,786 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855497, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.