Goya, Sardines in vegetable oil

Brandedby Goya Foods, Inc.

70 calories in 1.5 sardine (56 g). 14.3 g protein, 3.6 g carbs and 7.1 g fat per 100 g.

Serving
1
= 56 g
70KCAL

Goya, Sardines in vegetable oil, 1.5 sardine (56 g)

70 calories

Protein
8 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1.5 sardine (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 100 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 100 mg
  • Calcium2% 20.2 mg

Ingredients

Herring (fish), Vegetable oil, Salt, Water.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1.5 sardine
Barcode (GTIN/UPC)
041331036207
Category
Canned Seafood
Label updated
2018-07-11

How it compares

Against the 1142 foods in Canned Seafood, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 96%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Protein

    Lower than 76%

    leastmost

  • Calcium

    Lower than 75%

    leastmost

Questions

How many calories are in goya, sardines in vegetable oil?
1.5 sardine (56 g) has 70 calories, 8 g of protein, 2 g of carbohydrates and 4 g of fat.
How much protein is in goya, sardines in vegetable oil?
14.3 g per 100 g, which is 46% of its calories.
How many net carbs are in goya, sardines in vegetable oil?
1.8 g per 100 g: 3.6 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy125 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1855497, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.