How many calories are in goya, premium mussels in pickled sauce?

1/4 cup (55 g): 110 calories; protein: 8 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in goya, premium mussels in pickled sauce?

14.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in goya, premium mussels in pickled sauce?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya, Premium mussels in pickled sauce

Brandedby Goya Foods, Inc.

110 calories in 1/4 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 5.5 g, fat: 12.7 g.

Among the other records in Canned Seafood, per 100 g: more carbohydrates than 85%, and more sodium than 77%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Goya, Premium mussels in pickled sauce, 1/4 cup (55 g)

110 calories

Protein8 g30% of calories
Carbs3 g11% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g59% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 24.8 mg8%

Sodium 300 mg13%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 40.1 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041331036306 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Calcium3% 40.1 mg
Iron2% 0.36 mg

Ingredients

Mussels, Sunflower seed oil, Vinegar, Spices and salt added.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331036306
Category: Canned Seafood
Label updated: 2023-07-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 14 of 1,208 other records.
leastmost
Sodium
Higher than 77%
Same value as 4 of 1,203 other records.
leastmost
Total fat
Higher than 75%
Same value as 19 of 1,217 other records.
leastmost
Iron
Lower than 73%
Same value as 14 of 1,194 other records.
leastmost
Protein
Lower than 73%
Same value as 8 of 1,218 other records.
leastmost
Calories
Higher than 71%
Same value as 50 of 1,222 other records.
leastmost

Questions

How many calories are in goya, premium mussels in pickled sauce?: 1/4 cup (55 g): 110 calories; protein: 8 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in goya, premium mussels in pickled sauce?: 14.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in goya, premium mussels in pickled sauce?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	14.6 g
Total lipid (fat)	12.7 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	73 mg
Iron, Fe	0.65 mg
Sodium, Na	545 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621633, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.