Goya, Bonito, In tomato sauce

Brandedby Goya Foods, Inc.

180 calories in 0.25 cup (55 g). 23.6 g protein, 0 g carbs and 25.4 g fat per 100 g.

Serving
1
= 55 g
180KCAL

Goya, Bonito, In tomato sauce, 0.25 cup (55 g)

180 calories

Protein
13 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Ingredients

    Bonito, Tomato, Sunflower seed oil, Onion, Spices and salt added.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331036269
    Category
    Canned Seafood
    Label updated
    2018-07-11

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 97%

      leastmost

    • Total fat

      Higher than 96%

      leastmost

    Questions

    How many calories are in goya, bonito, in tomato sauce?
    0.25 cup (55 g) has 180 calories, 13 g of protein, 0 g of carbohydrates and 14 g of fat.
    How much protein is in goya, bonito, in tomato sauce?
    23.6 g per 100 g, which is 29% of its calories.
    How many net carbs are in goya, bonito, in tomato sauce?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy327 kcal
    Protein23.6 g
    Total lipid (fat)25.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe0.65 mg
    Sodium, Na582 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated5.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1855506, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.