How many calories are in goya, bonito, in tomato sauce?

1/4 cup (55 g): 180 calories; protein: 13 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in goya, bonito, in tomato sauce?

23.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in goya, bonito, in tomato sauce?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya, Bonito, In tomato sauce

Brandedby Goya Foods, Inc.

180 calories in 1/4 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 25.4 g.

Among the other records in Canned Seafood, per 100 g: more calories than 97%, and more total fat than 96%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Goya, Bonito, In tomato sauce, 1/4 cup (55 g)

180 calories

Protein13 g29% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat14 g71% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

Bonito, Tomato, Sunflower seed oil, Onion, Spices and salt added.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331036269
Category: Canned Seafood
Label updated: 2018-07-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 1 of 1,222 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 1,217 other records.
leastmost
Protein
Higher than 85%
Same value as 27 of 1,218 other records.
leastmost
Sodium
Higher than 81%
Same value as 4 of 1,203 other records.
leastmost
Iron
Lower than 73%
Same value as 14 of 1,194 other records.
leastmost
Calcium
Lower than 71%
Same value as 46 of 1,190 other records.
leastmost

Questions

How many calories are in goya, bonito, in tomato sauce?: 1/4 cup (55 g): 180 calories; protein: 13 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in goya, bonito, in tomato sauce?: 23.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in goya, bonito, in tomato sauce?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	327 kcal
Protein	23.6 g
Total lipid (fat)	25.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	0.65 mg
Sodium, Na	582 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	182 iu
Fatty acids, total saturated	5.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855506, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.