How many calories are in goya spicy oil sardines?

1/4 cup (55g): 130 calories; protein: 12 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in goya spicy oil sardines?

21.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in goya spicy oil sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya spicy oil sardines

USDA name: Spicy oil sardines

Brandedby Goya Foods, Inc.

130 calories in 1/4 cup (55g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 16.4 g.

Serving

= 55 g

Goya spicy oil sardines, 1/4 cup (55g)

130 calories

Protein: 12 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (55g)

Amount per serving
Calories130

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 280 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 200 mg15%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 35.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium12% 280 mg
Iron10% 1.8 mg

Ingredients

Sardines, Sunflower seed oil, Carrot, Spices and salt added

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup (55g)
Barcode (GTIN/UPC): 0041331036115
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 10 of 1,194 other records.
leastmost
Calories
Higher than 86%
Same value as 7 of 1,226 other records.
leastmost
Total fat
Higher than 86%
Same value as 11 of 1,221 other records.
leastmost
Iron
Higher than 80%
Same value as 22 of 1,198 other records.
leastmost
Protein
Higher than 74%
Same value as 13 of 1,222 other records.
leastmost
Sodium
Higher than 73%
Same value as 5 of 1,207 other records.
leastmost

Questions

How many calories are in goya spicy oil sardines?: 1/4 cup (55g): 130 calories; protein: 12 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in goya spicy oil sardines?: 21.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in goya spicy oil sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	236 kcal
Protein	21.8 g
Total lipid (fat)	16.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	364 mg
Iron, Fe	3.3 mg
Sodium, Na	509 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	65 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615567, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.