La sirena lightly smoked in spicy oil sardines

USDA name: Lightly smoked in spicy oil sardines

Brandedby Otis McAllister Inc.

150 calories in 1 can (75g drained). Per 100 g, protein: 21.3 g, carbohydrates: 1.3 g, fat: 12 g.

Serving
1
= 75 g
150KCAL

La sirena lightly smoked in spicy oil sardines, 1 can (75g drained)

150 calories

Protein
16 g
Carbs
1.0 g
Fat
9 g
Fiber
0.97 g
Sugars
0 g

Nutrition Facts

Serving size1 can (75g drained)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 54.8 mg18%
Sodium 330 mg14%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.97 g3%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 350 mg27%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mg
    • Sodium14% 330 mg
    • Iron10% 1.8 mg
    • Potassium3% 140 mg

    Ingredients

    Sardines, Soybean oil, Water, Carrot, Chili, Salt, Bay leaf, Coriander, Smoked flavor, Spices, Paprika

    Brand
    La sirena
    Made by
    Otis McAllister Inc.
    Label serving
    1 can (75g drained)
    Barcode (GTIN/UPC)
    0028571010341
    Category
    Canned Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 2 of 1,194 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 2 of 1,155 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 7 of 1,221 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 0 of 1,222 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 50 of 1,226 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 24 of 1,198 other records.

      leastmost

    Questions

    How many calories are in la sirena lightly smoked in spicy oil sardines?
    1 can (75g drained): 150 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 9 g.
    How much protein is in la sirena lightly smoked in spicy oil sardines?
    21.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in la sirena lightly smoked in spicy oil sardines?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein21.3 g
    Total lipid (fat)12 g
    Carbohydrate, by difference1.3 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca467 mg
    Iron, Fe2.4 mg
    Potassium, K187 mg
    Sodium, Na440 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol73 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595306, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.