La sirena lightly smoked in spicy oil sardines

USDA name: Lightly smoked in spicy oil sardines

Brandedby Otis McAllister Inc.

150 calories in 1 can (75g drained). Per 100 g, protein: 21.3 g, carbohydrates: 1.3 g, fat: 12 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 97%, and more fiber than 93%.

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Serving
1
= 75 g
150KCAL
Where the calories come from

La sirena lightly smoked in spicy oil sardines, 1 can (75g drained)

150 calories

  • Protein16 g43% of calories
  • Carbs1.0 g3% of calories

    incl. 0.97 g fiber · 0 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size1 can (75g drained)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 54.8 mg18%
Sodium 330 mg14%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.97 g3%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 350 mg27%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028571010341 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Ingredients

Sardines, Soybean oil, Water, Carrot, Chili, Salt, Bay leaf, Coriander, Smoked flavor, Spices, Paprika

Brand
La sirena
Made by
Otis McAllister Inc.
Label serving
1 can (75g drained)
Barcode (GTIN/UPC)
0028571010341
Category
Canned Seafood
Label updated
2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 1,190 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 2 of 1,152 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 7 of 1,217 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 1,218 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 50 of 1,222 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 24 of 1,194 other records.

    leastmost

Questions

How many calories are in la sirena lightly smoked in spicy oil sardines?
1 can (75g drained): 150 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in la sirena lightly smoked in spicy oil sardines?
21.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in la sirena lightly smoked in spicy oil sardines?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein21.3 g
Total lipid (fat)12 g
Carbohydrate, by difference1.3 g
Fiber, total dietary1.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca467 mg
Iron, Fe2.4 mg
Potassium, K187 mg
Sodium, Na440 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595306, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.