King oscar extra virgin olive oil with spicy cracked pepper sardines

USDA name: Extra virgin olive oil with spicy cracked pepper sardines

Branded

190 calories in 1 serving (76 g). Per 100 g, protein: 18.4 g, carbohydrates: 1.3 g, fat: 19.7 g.

Among the other records in Canned Seafood, per 100 g: more total fat than 91%, and more calories than 89%.

Compare with another food →

Serving
1
= 76 g
190KCAL
Where the calories come from

King oscar extra virgin olive oil with spicy cracked pepper sardines, 1 serving (76 g)

190 calories

  • Protein14 g29% of calories
  • Carbs1 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15 g69% of calories

Nutrition Facts

Serving size1 serving (76 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 54.7 mg18%
Sodium 320 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 5.3 mcg27%
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 034800006559 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin D27% 5.3 µg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg

Ingredients

Lightly smoked brisling sardines, Extra virgin olive oil, Whole and cracked peppercorns (red, White, Green, Black), Salt, Black pepper flavoring

Brand
King oscar
Barcode (GTIN/UPC)
0034800006559
Category
Canned Seafood
Label updated
2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 1 of 1,217 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 4 of 1,222 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 1 of 1,190 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 484 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 1,208 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 1 of 1,203 other records.

    leastmost

Questions

How many calories are in king oscar extra virgin olive oil with spicy cracked pepper sardines?
1 serving (76 g): 190 calories; protein: 14 g, carbohydrates: 1 g, fat: 15 g.
How much protein is in king oscar extra virgin olive oil with spicy cracked pepper sardines?
18.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in king oscar extra virgin olive oil with spicy cracked pepper sardines?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein18.4 g
Total lipid (fat)19.7 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca197 mg
Iron, Fe1.4 mg
Potassium, K276 mg
Sodium, Na421 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated4.6 g
Fatty acids, total monounsaturated15.8 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol72 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674415, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.