How many calories are in king oscar extra virgin olive oil with spicy cracked pepper sardines?

1 serving (76 g): 190 calories; protein: 14 g, carbohydrates: 1 g, fat: 15 g.

How many net carbs are in king oscar extra virgin olive oil with spicy cracked pepper sardines?

1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King oscar extra virgin olive oil with spicy cracked pepper sardines

USDA name: Extra virgin olive oil with spicy cracked pepper sardines

Branded

190 calories in 1 serving (76 g). Per 100 g, protein: 18.4 g, carbohydrates: 1.3 g, fat: 19.7 g.

Serving

= 76 g

King oscar extra virgin olive oil with spicy cracked pepper sardines, 1 serving (76 g)

190 calories

Protein: 14 g
Carbs: 1 g
Fat: 15 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (76 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 54.7 mg18%

Sodium 320 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 14 g

Vitamin D 5.3 mcg27%

Calcium 150 mg12%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D27% 5.3 µg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium12% 150 mg
Iron6% 1.1 mg
Potassium4% 210 mg

Ingredients

Lightly smoked brisling sardines, Extra virgin olive oil, Whole and cracked peppercorns (red, White, Green, Black), Salt, Black pepper flavoring

Brand: King oscar
Barcode (GTIN/UPC): 0034800006559
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 1 of 1,221 other records.
leastmost
Calories
Higher than 89%
Same value as 4 of 1,226 other records.
leastmost
Potassium
Higher than 70%
Same value as 0 of 486 other records.
leastmost
Calcium
Higher than 70%
Same value as 1 of 1,194 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 0 of 1,211 other records.
leastmost
Sodium
Higher than 56%
Same value as 1 of 1,207 other records.
leastmost

Questions

How many calories are in king oscar extra virgin olive oil with spicy cracked pepper sardines?: 1 serving (76 g): 190 calories; protein: 14 g, carbohydrates: 1 g, fat: 15 g.
How much protein is in king oscar extra virgin olive oil with spicy cracked pepper sardines?: 18.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in king oscar extra virgin olive oil with spicy cracked pepper sardines?: 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	250 kcal
Protein	18.4 g
Total lipid (fat)	19.7 g
Carbohydrate, by difference	1.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	197 mg
Iron, Fe	1.4 mg
Potassium, K	276 mg
Sodium, Na	421 mg
Vitamin D (D2 + D3)	7 µg
Fatty acids, total saturated	4.6 g
Fatty acids, total monounsaturated	15.8 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	72 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674415, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.