How many calories are in goya tomato sauce sardines?

1 can (155g): 140 calories; protein: 22 g, carbohydrates: 4 g, fat: 3.5 g.

How much protein is in goya tomato sauce sardines?

14.2 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in goya tomato sauce sardines?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya tomato sauce sardines

USDA name: Tomato sauce sardines

Brandedby Goya Foods, Inc.

140 calories in 1 can (155g). Per 100 g, protein: 14.2 g, carbohydrates: 2.6 g, fat: 2.3 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 98%, and more fiber than 87%.

Compare with another food →

Serving

= 155 g

Where the calories come from

Goya tomato sauce sardines, 1 can (155g)

140 calories

Protein22 g65% of calories
Carbs4 g12% of calories
incl. 0.93 g fiber · 2 g sugars
Fat3.5 g23% of calories

Nutrition Facts

Serving size1 can (155g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 481 mg21%

Total Carbohydrate 4 g1%

Dietary Fiber 0.93 g3%

Total Sugars 2 g

Protein 22 g

Calcium 800 mg62%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium62% 800 mg
Sodium21% 481 mg
Iron10% 1.8 mg

Ingredients

Sardines (sardinella gibbosa), Water, Tomato paste, Salt

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can (155g)
Barcode (GTIN/UPC): 0041331036153
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 1,190 other records.
leastmost
Fiber
Higher than 87%
Same value as 9 of 1,152 other records.
leastmost
Calories
Lower than 82%
Same value as 10 of 1,222 other records.
leastmost
Sugars
Higher than 81%
Same value as 1 of 1,138 other records.
leastmost
Protein
Lower than 76%
Same value as 2 of 1,218 other records.
leastmost
Total fat
Lower than 76%
Same value as 1 of 1,217 other records.
leastmost

Questions

How many calories are in goya tomato sauce sardines?: 1 can (155g): 140 calories; protein: 22 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in goya tomato sauce sardines?: 14.2 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in goya tomato sauce sardines?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	14.2 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0.6 g
Total Sugars	1.3 g
Calcium, Ca	516 mg
Iron, Fe	1.2 mg
Sodium, Na	310 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615568, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.