How many calories are in goya octopus in olive oil?

1/4 cup (55 g): 110 calories; protein: 12 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in goya octopus in olive oil?

21.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in goya octopus in olive oil?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya octopus in olive oil

USDA name: Octopus in olive oil

Brandedby Goya Foods, Inc.

110 calories in 1/4 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 5.5 g, fat: 10.9 g.

Among the other records in Canned Seafood, per 100 g: more sodium than 87%, and more carbohydrates than 85%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Goya octopus in olive oil, 1/4 cup (55 g)

110 calories

Protein12 g42% of calories
Carbs3 g11% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g47% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 360 mg16%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 79.8 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331036580 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium6% 79.8 mg
Iron6% 1.1 mg

Ingredients

Octopus, Olive oil and salt added.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331036580
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 87%
Same value as 3 of 1,203 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 14 of 1,208 other records.
leastmost
Protein
Higher than 74%
Same value as 13 of 1,218 other records.
leastmost
Calories
Higher than 71%
Same value as 50 of 1,222 other records.
leastmost
Total fat
Higher than 69%
Same value as 8 of 1,217 other records.
leastmost
Iron
Higher than 63%
Same value as 31 of 1,194 other records.
leastmost

Questions

How many calories are in goya octopus in olive oil?: 1/4 cup (55 g): 110 calories; protein: 12 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in goya octopus in olive oil?: 21.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in goya octopus in olive oil?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	21.8 g
Total lipid (fat)	10.9 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	145 mg
Iron, Fe	2 mg
Sodium, Na	655 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	182 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893014, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.