Goya octopus in olive oil

USDA name: Octopus in olive oil

Brandedby Goya Foods, Inc.

110 calories in 0.25 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 5.5 g, fat: 10.9 g.

Serving
1
= 55 g
110KCAL

Goya octopus in olive oil, 0.25 cup (55 g)

110 calories

Protein
12 g
Carbs
3 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 360 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Calcium6% 79.8 mg
    • Iron6% 1.1 mg

    Ingredients

    Octopus, Olive oil and salt added.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331036580
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 3 of 1,207 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 14 of 1,211 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 13 of 1,222 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 50 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 8 of 1,221 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 31 of 1,198 other records.

      leastmost

    Questions

    How many calories are in goya octopus in olive oil?
    0.25 cup (55 g): 110 calories; protein: 12 g, carbohydrates: 3 g, fat: 6 g.
    How much protein is in goya octopus in olive oil?
    21.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in goya octopus in olive oil?
    5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein21.8 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference5.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca145 mg
    Iron, Fe2 mg
    Sodium, Na655 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol55 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893014, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.