Vigo imported octopus in soy and olive oil

USDA name: Imported octopus in soy and olive oil

Brandedby Vigo Importing Company

100 calories in 1/4 cup (56 g). Per 100 g, protein: 25 g, carbohydrates: 5.4 g, fat: 7.1 g.

Among the other records in Canned Seafood, per 100 g: more protein than 91%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 56 g
100KCAL
Where the calories come from

Vigo imported octopus in soy and olive oil, 1/4 cup (56 g)

100 calories

  • Protein14 g54% of calories
  • Carbs3 g12% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g35% of calories

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 80.1 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071072012116 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium6% 80.1 mg
  • Iron4% 0.72 mg

Ingredients

Octopus, Soy and olive oil, Salt added.

Brand
Vigo
Made by
Vigo Importing Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
071072012116
Category
Canned Seafood
Label updated
2018-07-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 16 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 13 of 1,208 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 9 of 1,222 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 10 of 1,203 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 9 of 1,190 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 20 of 1,194 other records.

    leastmost

Questions

How many calories are in vigo imported octopus in soy and olive oil?
1/4 cup (56 g): 100 calories; protein: 14 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in vigo imported octopus in soy and olive oil?
25 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in vigo imported octopus in soy and olive oil?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein25 g
Total lipid (fat)7.1 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU179 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015599, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.