Goya premium octopus in olive oil

USDA name: Premium octopus in olive oil

Brandedby Goya Foods, Inc.

170 calories in 1 can (113 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 6.2 g.

Serving
1
= 113 g
170KCAL

Goya premium octopus in olive oil, 1 can (113 g)

170 calories

Protein
26 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 540 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 59.9 mg5%
Iron 0.99 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron6% 0.99 mg
  • Calcium5% 59.9 mg
  • Potassium3% 160 mg

Ingredients

Octopus, Olive oil and salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
041331036696
Category
Canned Seafood
Label updated
2017-09-26

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 1 of 1,222 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 486 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 5 of 1,198 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 2 of 1,207 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 5 of 1,194 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 1 of 1,221 other records.

    leastmost

Questions

How many calories are in goya premium octopus in olive oil?
1 can (113 g): 170 calories; protein: 26 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in goya premium octopus in olive oil?
23 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in goya premium octopus in olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein23 g
Total lipid (fat)6.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe0.88 mg
Potassium, K142 mg
Sodium, Na478 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435987, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.