How many calories are in goya jack mackerel in brine, 15 oz?

3 oz (85 g/1 Drained Piece): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in goya jack mackerel in brine, 15 oz?

25.9 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in goya jack mackerel in brine, 15 oz?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Goya jack mackerel in brine, 15 oz

Brandedby Goya Foods, Inc.

120 calories in 3 oz (85 g/1 Drained Piece). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 4.1 g.

Serving

= 85 g

Goya jack mackerel in brine, 15 oz, 3 oz (85 g/1 Drained Piece)

120 calories

Protein: 22 g
Carbs: 0 g
Fat: 3.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g/1 Drained Piece)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Cholesterol 74.8 mg25%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Protein 22 g

Calcium 101 mg8%

Iron 1 mg6%

Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Calcium8% 101 mg
Potassium6% 285 mg
Iron6% 1 mg

Ingredients

Jack mackerel, Water, Salt

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 3 oz (85 g/1 Drained Piece)
Barcode (GTIN/UPC): 0041331036214
Category: Canned Seafood
Label updated: 2023-05-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 13 of 1,222 other records.
leastmost
Potassium
Higher than 87%
Same value as 0 of 486 other records.
leastmost
Sodium
Lower than 71%
Same value as 8 of 1,207 other records.
leastmost
Total fat
Lower than 66%
Same value as 6 of 1,221 other records.
leastmost
Iron
Lower than 60%
Same value as 10 of 1,198 other records.
leastmost
Calories
Lower than 57%
Same value as 8 of 1,226 other records.
leastmost

Questions

How many calories are in goya jack mackerel in brine, 15 oz?: 3 oz (85 g/1 Drained Piece): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in goya jack mackerel in brine, 15 oz?: 25.9 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in goya jack mackerel in brine, 15 oz?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	141 kcal
Protein	25.9 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	119 mg
Iron, Fe	1.2 mg
Potassium, K	335 mg
Sodium, Na	318 mg
Fatty acids, total saturated	1.2 g
Cholesterol	88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565016, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.