Goya mole

USDA name: Mole

Brandedby Goya Foods, Inc.

120 calories in 2 Tbsp (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 35.3 g, fat: 20.6 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more iron than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Goya mole, 2 Tbsp (34 g)

120 calories

  • Protein2 g7% of calories
  • Carbs12 g40% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat7 g53% of calories

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 150 mg12%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331029056 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium17% 380 mg
  • Calcium12% 150 mg

Ingredients

Pasilla peppers, Ancho peppers, Mulato peppers, Almonds, Raisins, Peanuts, Sesame seed, Cinnamon, Chocolate (sugar, Chocolate liquor, Cocoa butter, Skim milk powder, Soy lecithin, Vanillin), Oil, Salt, And spices.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041331029056
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2017-07-14

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 2,410 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 2,311 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 5 of 3,505 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 15 of 2,410 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 2 of 3,481 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 14 of 3,485 other records.

    leastmost

Questions

How many calories are in goya mole?
2 Tbsp (34 g): 120 calories; protein: 2 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in goya mole?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya mole?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy353 kcal
Protein5.9 g
Total lipid (fat)20.6 g
Carbohydrate, by difference35.3 g
Fiber, total dietary5.9 g
Total Sugars14.7 g
Calcium, Ca441 mg
Iron, Fe10.6 mg
Sodium, Na1,118 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU20,588 iu
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated11.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.