How many calories are in goya mole?

2 Tbsp (34 g): 120 calories; protein: 2 g, carbohydrates: 12 g, fat: 7 g.

How much protein is in goya mole?

5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in goya mole?

29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya mole

USDA name: Mole

Brandedby Goya Foods, Inc.

120 calories in 2 Tbsp (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 35.3 g, fat: 20.6 g.

Serving

= 34 g

Goya mole, 2 Tbsp (34 g)

120 calories

Protein: 2 g
Carbs: 12 g
Fat: 7 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size2 Tbsp (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 2 g

Calcium 150 mg12%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium17% 380 mg
Calcium12% 150 mg

Ingredients

Pasilla peppers, Ancho peppers, Mulato peppers, Almonds, Raisins, Peanuts, Sesame seed, Cinnamon, Chocolate (sugar, Chocolate liquor, Cocoa butter, Skim milk powder, Soy lecithin, Vanillin), Oil, Salt, And spices.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041331029056
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2017-07-14

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 2 of 2,417 other records.
leastmost
Calcium
Higher than 99%
Same value as 1 of 2,318 other records.
leastmost
Calories
Higher than 93%
Same value as 5 of 3,515 other records.
leastmost
Fiber
Higher than 91%
Same value as 15 of 2,419 other records.
leastmost
Total fat
Higher than 91%
Same value as 2 of 3,491 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 14 of 3,495 other records.
leastmost

Questions

How many calories are in goya mole?: 2 Tbsp (34 g): 120 calories; protein: 2 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in goya mole?: 5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya mole?: 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	353 kcal
Protein	5.9 g
Total lipid (fat)	20.6 g
Carbohydrate, by difference	35.3 g
Fiber, total dietary	5.9 g
Total Sugars	14.7 g
Calcium, Ca	441 mg
Iron, Fe	10.6 mg
Sodium, Na	1,118 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	20,588 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total monounsaturated	5.9 g
Fatty acids, total polyunsaturated	11.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.