How many calories are in wegmans mole sauce, mole?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in wegmans mole sauce, mole?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in wegmans mole sauce, mole?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans mole sauce, Mole

USDA name: Mole sauce, Mole

Brandedby Wegmans Food Markets, Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 16.7 g.

Serving

= 30 g

Wegmans mole sauce, Mole, 2 Tbsp (30 g)

60 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Calcium 11.1 mg1%

Iron 0.28 mg2%

Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron2% 0.28 mg
Calcium1% 11.1 mg
Potassium1% 33.9 mg

Ingredients

Water, Canola oil, Raisin, Mulato poblano pepper, Sugar, Fire roasted diced tomato in juice (fire roasted tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Sesame seed, White vinegar, Peanuts, Tomatillo puree, Diced onions, Pasilla chiles, Ancho chili peppers, Kosher salt, Pumpkin seeds, Cocoa powder, Garlic, Chipotle chiles, Cinnamon, Allspice, Black pepper, Cloves, Anise seed, Coriander.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 07789046386
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2019-05-06

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 88%
Same value as 18 of 3,491 other records.
leastmost
Fiber
Higher than 84%
Same value as 75 of 2,419 other records.
leastmost
Calcium
Higher than 80%
Same value as 4 of 2,318 other records.
leastmost
Sodium
Lower than 76%
Same value as 24 of 3,491 other records.
leastmost
Calories
Higher than 74%
Same value as 176 of 3,515 other records.
leastmost
Protein
Higher than 71%
Same value as 111 of 3,505 other records.
leastmost

Questions

How many calories are in wegmans mole sauce, mole?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in wegmans mole sauce, mole?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mole sauce, mole?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	37 mg
Iron, Fe	0.93 mg
Potassium, K	113 mg
Sodium, Na	533 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964072, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.