How many calories are in la tortilla factory mole cocina mexicana sauce, mole?

1/4 cup (62 g): 45 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 2.5 g.

How much protein is in la tortilla factory mole cocina mexicana sauce, mole?

1.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in la tortilla factory mole cocina mexicana sauce, mole?

8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La tortilla factory mole cocina mexicana sauce, Mole

USDA name: Mole cocina mexicana sauce, Mole

Brandedby La Tortilla Factory Inc

45 calories in 1/4 cup (62 g). Per 100 g, protein: 1.6 g, carbohydrates: 9.7 g, fat: 4 g.

Serving

= 62 g

La tortilla factory mole cocina mexicana sauce, Mole, 1/4 cup (62 g)

45 calories

Protein: 1.0 g
Carbs: 6 g
Fat: 2.5 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 cup (62 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 6 g2%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Protein 1.0 g

Calcium 16.7 mg1%

Iron 0 mg0%

Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium2% 88 mg
Calcium1% 16.7 mg

Little or none: Iron.

Ingredients

Water, Pumpkin puree, Raisin paste, Apple sauce [apples, Water], Expeller pressed canola oil, Onion powder, Sea salt, Sesame seed, Ancho chile, Cocoa powder, Corn starch, Garlic powder, Pasilla chile, Cane sugar, Spices, Citric acid.

Brand: La tortilla factory
Made by: La Tortilla Factory Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 078858540139
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2021-04-27

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 3 of 3,491 other records.
leastmost
Total fat
Higher than 71%
Same value as 0 of 3,491 other records.
leastmost
Calcium
Higher than 71%
Same value as 15 of 2,318 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 12 of 3,495 other records.
leastmost
Calories
Lower than 67%
Same value as 6 of 3,515 other records.
leastmost
Sugars
Lower than 66%
Same value as 6 of 3,137 other records.
leastmost

Questions

How many calories are in la tortilla factory mole cocina mexicana sauce, mole?: 1/4 cup (62 g): 45 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 2.5 g.
How much protein is in la tortilla factory mole cocina mexicana sauce, mole?: 1.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in la tortilla factory mole cocina mexicana sauce, mole?: 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	73 kcal
Protein	1.6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	1.6 g
Total Sugars	4.8 g
Calcium, Ca	27 mg
Iron, Fe	0 mg
Potassium, K	142 mg
Sodium, Na	435 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396721, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.