Meijer mole cooking sauce, Mole

USDA name: Mole cooking sauce, Mole

Brandedby Meijer, Inc.

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.7 g, fat: 6.7 g.

Serving
1
= 30 g
30KCAL

Meijer mole cooking sauce, Mole, 2 Tbsp (30 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
2 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron2% 0.36 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Tomato puree (water, Tomato paste), Cane sugar, Toasted sesame oil, Fig, Chicken fat powder (chicken fat, Chicken broth, Natural flavor), Sea salt, Ancho chile powder, Granulated onion, Granulated garlic, Lime juice concentrate, Cocoa powder, Spices, Toasted sesame seeds, Xanthan gum, Habanero chile.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    713733478885
    Category
    Oriental, Mexican & Ethnic Sauces
    Label updated
    2023-07-27

    How it compares

    Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 77%

      Same value as 37 of 3,491 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 6 of 1,061 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 111 of 3,505 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 86 of 2,417 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 119 of 3,137 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 23 of 3,491 other records.

      leastmost

    Questions

    How many calories are in meijer mole cooking sauce, mole?
    2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 2 g.
    How much protein is in meijer mole cooking sauce, mole?
    3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in meijer mole cooking sauce, mole?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy100 kcal
    Protein3.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary0 g
    Total Sugars13.3 g
    Sugars, added10 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K233 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638527, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.