How many calories are in signature select mild mole verde cooking sauce, mole verde?

1/2 cup (118 ml): estimated 170 calories; protein: estimated 4 g, carbohydrates: estimated 8 g, fat: estimated 14 g.

How much protein is in signature select mild mole verde cooking sauce, mole verde?

estimated 3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in signature select mild mole verde cooking sauce, mole verde?

estimated 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Signature select mild mole verde cooking sauce, Mole verde

USDA name: Mild mole verde cooking sauce, Mole verde

Brandedby Safeway, Inc.

estimated 170 calories in 1/2 cup (118 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 6.8 g, fat: estimated 11.9 g.

Compare with another food →

Serving

≈ 118 g (estimated)

Where the calories come from

Signature select mild mole verde cooking sauce, Mole verde, 1/2 cup (118 ml)

170 calories

Estimated calories

Protein4 gEstimated9% of calories
Carbs8 gEstimated18% of calories
incl. 0.94 g fiber · 3 g sugars
Fat14 gEstimated72% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (118 ml)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 809 mg35%

Total Carbohydrate 8 g3%

Dietary Fiber 0.94 g3%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 4 g

Calcium 22.4 mg2%

Iron 1 mg6%

Potassium 75.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

Sodium35% 809 mgEstimated
Iron6% 1 mgEstimated
Calcium2% 22.4 mgEstimated
Potassium2% 75.5 mgEstimated

Ingredients

Water, Green bell peppers, Pumpkin seeds, Cilantro, Canola oil, Jalapeno peppers, Onions, Lime juice concentrate, Sugar, Modified corn starch, Salt, Chicken seasoning (chicken broth, Chicken flavor, Vegetables [carrot, Onion, Celery], Sea salt, Potato flour, Dried onion, Evaporated cane sugar, Natural flavors), Dried ancho pepper, Cultured dextrose, Citric acid, Spices.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021130424917
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2019-08-22

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 85%
Same value as 1 of 3,481 other records.
leastmost
Sugars (estimated)
Lower than 79%
Same value as 1 of 3,129 other records.
leastmost
Protein (estimated)
Higher than 75%
Same value as 3 of 3,495 other records.
leastmost
Carbohydrates (estimated)
Lower than 73%
Same value as 2 of 3,485 other records.
leastmost
Calcium (estimated)
Higher than 66%
Same value as 8 of 2,311 other records.
leastmost
Sodium (estimated)
Lower than 65%
Same value as 3 of 3,481 other records.
leastmost

Questions

How many calories are in signature select mild mole verde cooking sauce, mole verde?: 1/2 cup (118 ml): estimated 170 calories; protein: estimated 4 g, carbohydrates: estimated 8 g, fat: estimated 14 g.
How much protein is in signature select mild mole verde cooking sauce, mole verde?: estimated 3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select mild mole verde cooking sauce, mole verde?: estimated 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	144 kcal
Protein	3.4 g
Total lipid (fat)	11.9 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	0.8 g
Total Sugars	2.5 g
Sugars, added	1.7 g
Calcium, Ca	19 mg
Iron, Fe	0.85 mg
Potassium, K	64 mg
Sodium, Na	686 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971299, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.