Dona maria mole mexican sauce, Mole

USDA name: Mole mexican sauce, Mole

Brandedby Herdez S.A.

170 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 33.3 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Dona maria mole mexican sauce, Mole, 2 Tbsp (30 g)

170 calories

Protein
3 g
Carbs
10 g
Fat
13 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Ingredients: soybean oil, Crackers (wheat flour, Water and baking soda), Chile peppers, Sugar, Sesame seeds, Peanuts, Wheat bran, Iodized salt, Caramel color (sulfites), Cacao, Natural flavor, Disodium inosinate and disodium guanylate.

    Brand
    Dona maria
    Made by
    Herdez S.A.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    072878505246
    Category
    Oriental, Mexican & Ethnic Sauces
    Label updated
    2020-07-15

    How it compares

    Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 4 of 3,515 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 5 of 3,491 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 42 of 2,419 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 34 of 3,505 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 16 of 2,417 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 42 of 2,318 other records.

      leastmost

    Questions

    How many calories are in dona maria mole mexican sauce, mole?
    2 Tbsp (30 g): 170 calories; protein: 3 g, carbohydrates: 10 g, fat: 13 g.
    How much protein is in dona maria mole mexican sauce, mole?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in dona maria mole mexican sauce, mole?
    26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein10 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na1,333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,500 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.