Dona maria mole mexican sauce, Mole

USDA name: Mole mexican sauce, Mole

Brandedby Herdez S.A.

170 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 33.3 g, fat: 43.3 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more calories than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Dona maria mole mexican sauce, Mole, 2 Tbsp (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs10 g24% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072878505246 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Ingredients: soybean oil, Crackers (wheat flour, Water and baking soda), Chile peppers, Sugar, Sesame seeds, Peanuts, Wheat bran, Iodized salt, Caramel color (sulfites), Cacao, Natural flavor, Disodium inosinate and disodium guanylate.

Brand
Dona maria
Made by
Herdez S.A.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
072878505246
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2020-07-15

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 4 of 3,505 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 5 of 3,481 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 42 of 2,410 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 34 of 3,495 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 16 of 2,410 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 42 of 2,311 other records.

    leastmost

Questions

How many calories are in dona maria mole mexican sauce, mole?
2 Tbsp (30 g): 170 calories; protein: 3 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in dona maria mole mexican sauce, mole?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dona maria mole mexican sauce, mole?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na1,333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.