How many calories are in freak flag curry mole sauce, curry mole?

2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in freak flag curry mole sauce, curry mole?

3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in freak flag curry mole sauce, curry mole?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freak flag curry mole sauce, Curry mole

USDA name: Curry mole sauce, Curry mole

Brandedby Freak Flag Foods

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 6.7 g.

Serving

= 30 g

Freak flag curry mole sauce, Curry mole, 2 Tbsp (30 g)

35 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 45 mg
Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Coconut milk* (coconut milk*, Water), Carrot*, Water, Tomato paste* (vine-ripened tomatoes*), Apple juice*, Pumpkin seeds*, Onion*, Lemongrass*, Spices*, Apple cider vinegar*, Basil*, Brown rice syrup*, Citric acid, Garlic*, Sea salt

Brand: Freak flag
Made by: Freak Flag Foods
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 864158000431
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2019-10-07

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 3,491 other records.
leastmost
Iron
Higher than 86%
Same value as 64 of 2,417 other records.
leastmost
Fiber
Higher than 84%
Same value as 75 of 2,419 other records.
leastmost
Total fat
Higher than 77%
Same value as 37 of 3,491 other records.
leastmost
Potassium
Higher than 77%
Same value as 6 of 1,061 other records.
leastmost
Protein
Higher than 71%
Same value as 111 of 3,505 other records.
leastmost

Questions

How many calories are in freak flag curry mole sauce, curry mole?: 2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in freak flag curry mole sauce, curry mole?: 3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in freak flag curry mole sauce, curry mole?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	117 kcal
Protein	3.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	233 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269845, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.