El popular mole casero, Mole

USDA name: Mole casero, Mole

Brandedby V. F. Garza & Sons Inc.

60 calories in 1 onz (28 g). Per 100 g, protein: not reported, carbohydrates: 28.6 g, fat: 17.9 g.

Serving
1
= 28 g
60KCAL

El popular mole casero, Mole, 1 onz (28 g)

60 calories

Protein
—
Carbs
8 g
Fat
5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein —
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Chili pepper, Corn oil, Wheat and corn flour, Sesame seed, Sugar, Cocoa, Peanut butter, Almonds, Spices, Salt.

    Brand
    El popular
    Made by
    V. F. Garza & Sons Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    072385004690
    Category
    Oriental, Mexican & Ethnic Sauces
    Label updated
    2022-10-14

    How it compares

    Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 10 of 2,419 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 1 of 2,417 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 14 of 2,318 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 4 of 3,491 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 17 of 3,515 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 20 of 3,495 other records.

      leastmost

    Questions

    How many calories are in el popular mole casero, mole?
    1 onz (28 g): 60 calories; protein: not reported, carbohydrates: 8 g, fat: 5 g.
    How much protein is in el popular mole casero, mole?
    Protein was not reported for this food.
    How many net carbs are in el popular mole casero, mole?
    21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy214 kcal
    Total lipid (fat)17.9 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,143 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374803, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.