El popular mole casero, Mole

USDA name: Mole casero, Mole

Brandedby V. F. Garza & Sons Inc.

60 calories in 1 oz (28 g). Per 100 g, protein: not reported, carbohydrates: 28.6 g, fat: 17.9 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more fiber than 95%, and more iron than 93%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

El popular mole casero, Mole, 1 oz (28 g)

60 calories

  • Protein—
  • Carbs8 g42% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein —
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072385004690 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Chili pepper, Corn oil, Wheat and corn flour, Sesame seed, Sugar, Cocoa, Peanut butter, Almonds, Spices, Salt.

Brand
El popular
Made by
V. F. Garza & Sons Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
072385004690
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2022-10-14

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 10 of 2,410 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 2,410 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 14 of 2,311 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 4 of 3,481 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 17 of 3,505 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 20 of 3,485 other records.

    leastmost

Questions

How many calories are in el popular mole casero, mole?
1 oz (28 g): 60 calories; protein: not reported, carbohydrates: 8 g, fat: 5 g.
How much protein is in el popular mole casero, mole?
Protein was not reported for this food.
How many net carbs are in el popular mole casero, mole?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy214 kcal
Total lipid (fat)17.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,143 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374803, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.