La costena mole paste, Mole

USDA name: Mole paste, Mole

Brandedby Conservas La Costena S.A.

80 calories in 1 tbsp (16.8 g). Per 100 g, protein: 6 g, carbohydrates: 71.4 g, fat: 17.9 g.

Serving
1
= 16.8 g
80KCAL

La costena mole paste, Mole, 1 tbsp (16.8 g)

80 calories

Protein
1.0 g
Carbs
12 g
Fat
3 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 tbsp (16.8 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg
  • Potassium1% 70.1 mg

Ingredients

Crackers (wheat flour, Sugar, Soybean oil, Cotton oil, Safflower oil, High fructose corn syrup, Salt, Ammonium carbonate, Baking soda, Artificial flavor), Sugar, Soybean oil, Sesame seeds, Ancho chili peppers, Cacao, Salt, Pasilla chili peppers, Pepper and onions.

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
1 tbsp
Barcode (GTIN/UPC)
076397020082
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2022-01-28

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 3,495 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 3,515 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 2,417 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 2,318 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 2,419 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 1,061 other records.

    leastmost

Questions

How many calories are in la costena mole paste, mole?
1 tbsp (16.8 g): 80 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in la costena mole paste, mole?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in la costena mole paste, mole?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy476 kcal
Protein6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary6 g
Total Sugars23.8 g
Sugars, added29.8 g
Calcium, Ca119 mg
Iron, Fe4.3 mg
Potassium, K417 mg
Sodium, Na1,131 mg
Vitamin D (D2 + D3), International Units48 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420532, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.