How many calories are in la costena hot mole paste, hot mole?

1 tbsp (16.8 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 3.5 g.

How much protein is in la costena hot mole paste, hot mole?

11.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in la costena hot mole paste, hot mole?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La costena hot mole paste, Hot mole

USDA name: Hot mole paste, Hot mole

Brandedby Conservas La Costena S.A.

80 calories in 1 tbsp (16.8 g). Per 100 g, protein: 11.9 g, carbohydrates: 65.5 g, fat: 20.8 g.

Serving

= 16.8 g

La costena hot mole paste, Hot mole, 1 tbsp (16.8 g)

80 calories

Protein: 2 g
Carbs: 11 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 tbsp (16.8 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 2 g

Vitamin D 0.34 mcg2%

Calcium 20 mg2%

Iron 0.72 mg4%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.34 µg

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.72 mg
Calcium2% 20 mg
Potassium1% 70.1 mg

Ingredients

Crackers (wheat flour, Salt, Water, Baking soda, Sugar), Soybean oil, Sugar, Sesame seeds, Ancho chili peppers, Cacao, Salt, Pasilla chili peppers, Mora chili peppers, Onions and spices.

Brand: La costena
Made by: Conservas La Costena S.A.
Label serving: 1 tbsp
Barcode (GTIN/UPC): 076397030050
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2022-01-28

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 3,495 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 2,419 other records.
leastmost
Calories
Higher than 96%
Same value as 1 of 3,515 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 3,505 other records.
leastmost
Iron
Higher than 94%
Same value as 1 of 2,417 other records.
leastmost
Calcium
Higher than 94%
Same value as 1 of 2,318 other records.
leastmost

Questions

How many calories are in la costena hot mole paste, hot mole?: 1 tbsp (16.8 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in la costena hot mole paste, hot mole?: 11.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in la costena hot mole paste, hot mole?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	476 kcal
Protein	11.9 g
Total lipid (fat)	20.8 g
Carbohydrate, by difference	65.5 g
Fiber, total dietary	11.9 g
Total Sugars	17.9 g
Sugars, added	17.9 g
Calcium, Ca	119 mg
Iron, Fe	4.3 mg
Potassium, K	417 mg
Sodium, Na	655 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676988, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.