Goya black quinoa
USDA name: Black quinoa
Brandedby Goya Foods, Inc.
160 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 4.4 g.
Goya black quinoa, 1/4 cup (45 g)
160 calories
- Protein
- 7 g
- Carbs
- 29 g
- Fat
- 2 g
- Fiber
- 6 g
- Sugars
- 2 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Organic black quinoa.
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041331059251
- Category
- Other Grains & Seeds
- Label updated
- 2020-04-27
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 85%
Same value as 45 of 1,044 other records.
leastmostCalories
Lower than 76%
Same value as 66 of 1,091 other records.
leastmostTotal fat
Lower than 70%
Same value as 23 of 1,091 other records.
leastmostIron
Lower than 66%
Same value as 55 of 1,071 other records.
leastmostCalcium
Higher than 58%
Same value as 9 of 1,054 other records.
leastmostFiber
Higher than 58%
Same value as 15 of 1,083 other records.
leastmost
Questions
- How many calories are in goya black quinoa?
- 1/4 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 2 g.
- How much protein is in goya black quinoa?
- 15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in goya black quinoa?
- 51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Zursun global grains black quinoa
- Inca's gold organic black quinoa, Black
- Alter eco organic heirloom black quinoa, Black
- Roland, Pre-washed black quinoa
- Alter eco organic royal black quinoa
- Fabi-saa, Black quinoa grains
- Alter eco organic black heirloom quinoa
- O organics organic white, Black & red tri-color quinoa
All 9 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 15.6 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 4 mg |
| Sodium, Na | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123651, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.