Goya black quinoa

USDA name: Black quinoa

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 4.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 85%, and less calories than 76%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya black quinoa, 1/4 cup (45 g)

160 calories

  • Protein7 g17% of calories
  • Carbs29 g72% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041331059251 · We may earn a commission

Ingredients

Organic black quinoa.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331059251
Category
Other Grains & Seeds
Label updated
2020-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 45 of 1,032 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 1,076 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 9 of 1,041 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 16 of 1,075 other records.

    leastmost

Questions

How many calories are in goya black quinoa?
1/4 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in goya black quinoa?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in goya black quinoa?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference64.4 g
Fiber, total dietary13.3 g
Total Sugars4.4 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123651, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.