Alter eco organic black heirloom quinoa

USDA name: Organic black heirloom quinoa

Brandedby Alter Eco Americas Inc.

190 calories in 1/4 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 70 g, fat: 5 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 92%, and less protein than 78%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Alter eco organic black heirloom quinoa, 1/4 cup (50 g)

190 calories

  • Protein6 g13% of calories
  • Carbs35 g75% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate20% 80 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

100% organic royal black quinoa*

Brand
Alter eco
Made by
Alter Eco Americas Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
817670010785
Category
Other Grains & Seeds
Label updated
2018-10-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 3 of 1,032 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 10 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 1,073 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 14 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 15 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 8 of 1,076 other records.

    leastmost

Questions

How many calories are in alter eco organic black heirloom quinoa?
1/4 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in alter eco organic black heirloom quinoa?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alter eco organic black heirloom quinoa?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)5 g
Carbohydrate, by difference70 g
Fiber, total dietary8 g
Total Sugars6 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Phosphorus, P400 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Folate, total160 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092631, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.