How many calories are in alter eco organic black heirloom quinoa?

0.25 cup (50 g) has 190 calories, 6 g of protein, 35 g of carbohydrates and 2.5 g of fat.

How much protein is in alter eco organic black heirloom quinoa?

12 g per 100 g, which is 13% of its calories.

How many net carbs are in alter eco organic black heirloom quinoa?

62 g per 100 g: 70 g of carbohydrates minus 8 g of fiber.

Alter eco organic black heirloom quinoa

USDA name: Organic black heirloom quinoa

Brandedby Alter Eco Americas Inc.

190 calories in 0.25 cup (50 g). 12 g protein, 70 g carbs and 5 g fat per 100 g.

Serving

= 50 g

Alter eco organic black heirloom quinoa, 0.25 cup (50 g)

190 calories

Protein: 6 g
Carbs: 35 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 6 g

Calcium 20 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate20% 80 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus16% 200 mg
Iron10% 1.8 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

100% organic royal black quinoa*

Brand: Alter eco
Made by: Alter Eco Americas Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 817670010785
Category: Other Grains & Seeds
Label updated: 2018-10-15

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

Sodium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sugars
Higher than 92%
leastmost
Protein
Lower than 79%
leastmost
Carbohydrates
Higher than 76%
leastmost
Iron
Lower than 75%
leastmost

Questions

How many calories are in alter eco organic black heirloom quinoa?: 0.25 cup (50 g) has 190 calories, 6 g of protein, 35 g of carbohydrates and 2.5 g of fat.
How much protein is in alter eco organic black heirloom quinoa?: 12 g per 100 g, which is 13% of its calories.
How many net carbs are in alter eco organic black heirloom quinoa?: 62 g per 100 g: 70 g of carbohydrates minus 8 g of fiber.

Similar foods

Alter eco organic heirloom black quinoa, Black

All 16 nutrients, per 100 g+

Energy	380 kcal
Protein	12 g
Total lipid (fat)	5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	8 g
Total Sugars	6 g
Calcium, Ca	40 mg
Iron, Fe	3.6 mg
Phosphorus, P	400 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	160 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2092631, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.