Alter eco organic heirloom black quinoa, Black

USDA name: Organic heirloom black quinoa, Black

Brandedby Alter Eco Americas Inc.

170 calories in 45 g. Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 79%, and more sugars than 69%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Alter eco organic heirloom black quinoa, Black, 45 g

170 calories

  • Protein6 g14% of calories
  • Carbs30 g72% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size45 g
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium6% 260 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

*100% organic black quinoa.

Brand
Alter eco
Made by
Alter Eco Americas Inc.
Label serving
45 g
Barcode (GTIN/UPC)
817670012468
Category
Other Grains & Seeds
Label updated
2022-01-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 0 of 1,057 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 1 of 520 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 9 of 1,041 other records.

    leastmost

Questions

How many calories are in alter eco organic heirloom black quinoa, black?
45 g: 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in alter eco organic heirloom black quinoa, black?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in alter eco organic heirloom black quinoa, black?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe3.1 mg
Potassium, K578 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420056, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.