How many calories are in alter eco organic heirloom black quinoa, black?

45 g: 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.

How much protein is in alter eco organic heirloom black quinoa, black?

13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in alter eco organic heirloom black quinoa, black?

57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alter eco organic heirloom black quinoa, Black

USDA name: Organic heirloom black quinoa, Black

Brandedby Alter Eco Americas Inc.

170 calories in 45 g. Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 5.6 g.

Serving

= 45 g

Alter eco organic heirloom black quinoa, Black, 45 g

170 calories

Protein: 6 g
Carbs: 30 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size45 g

Amount per serving
Calories170

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 6 g

Calcium 40 mg3%

Iron 1.4 mg8%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium6% 260 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

*100% organic black quinoa.

Brand: Alter eco
Made by: Alter Eco Americas Inc.
Label serving: 45 g
Barcode (GTIN/UPC): 817670012468
Category: Other Grains & Seeds
Label updated: 2022-01-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 79%
Same value as 0 of 1,071 other records.
leastmost
Sugars
Higher than 69%
Same value as 53 of 1,044 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 32 of 1,088 other records.
leastmost
Potassium
Higher than 61%
Same value as 1 of 526 other records.
leastmost
Protein
Lower than 59%
Same value as 149 of 1,090 other records.
leastmost
Calcium
Higher than 58%
Same value as 9 of 1,054 other records.
leastmost

Questions

How many calories are in alter eco organic heirloom black quinoa, black?: 45 g: 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in alter eco organic heirloom black quinoa, black?: 13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in alter eco organic heirloom black quinoa, black?: 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Alter eco organic black heirloom quinoa

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	13.3 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	8.9 g
Total Sugars	2.2 g
Calcium, Ca	89 mg
Iron, Fe	3.1 mg
Potassium, K	578 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420056, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.