Nature's greatest foods organic premium whole grain black quinoa

USDA name: Organic premium whole grain black quinoa

Brandedby Greenfield Products Llc

170 calories in 1/4 cup (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 68.2 g, fat: 5.7 g.

Serving
1
= 44 g
170KCAL

Nature's greatest foods organic premium whole grain black quinoa, 1/4 cup (44 g)

170 calories

Protein
6 g
Carbs
30 g
Fat
2.5 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Protein 6 g
Calcium 59.8 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Organic black quinoa grains

Brand
Nature's greatest foods
Made by
Greenfield Products Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
810016360476
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 1,071 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 3 of 1,083 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 6 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 0 of 1,054 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 4 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 5 of 1,091 other records.

    leastmost

Questions

How many calories are in nature's greatest foods organic premium whole grain black quinoa?
1/4 cup (44 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in nature's greatest foods organic premium whole grain black quinoa?
13.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nature's greatest foods organic premium whole grain black quinoa?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy386 kcal
Protein13.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference68.2 g
Fiber, total dietary4.5 g
Calcium, Ca136 mg
Iron, Fe10.2 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148705, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.