Alter eco organic royal black quinoa

USDA name: Organic royal black quinoa

Brandedby Alter eco

160 calories in 0.25 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 67.4 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Alter eco organic royal black quinoa, 0.25 cup (43 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Protein 6 g
Calcium 20.2 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

100% organic royal black quinoa.

Made by
Alter eco
Label serving
0.25 cup
Barcode (GTIN/UPC)
017670010297
Category
Other Grains & Seeds
Label updated
2018-08-09

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 9 of 1,071 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 9 of 1,080 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 12 of 1,088 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 54 of 1,083 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 42 of 1,091 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 61 of 1,054 other records.

    leastmost

Questions

How many calories are in alter eco organic royal black quinoa?
0.25 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in alter eco organic royal black quinoa?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in alter eco organic royal black quinoa?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference67.4 g
Fiber, total dietary7 g
Calcium, Ca47 mg
Iron, Fe8.4 mg
Sodium, Na23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 371548, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.