O organics organic white, Black & red tri-color quinoa

USDA name: Organic white, Black & red tri-color quinoa

Brandedby Glencourt Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 4.4 g.

Serving
1
= 45 g
150KCAL

O organics organic white, Black & red tri-color quinoa, 1/4 cup (45 g)

150 calories

Protein
5 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 300 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white quinoa, Organic red quinoa, Organic black quinoa.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893411675
Category
Other Grains & Seeds
Label updated
2020-11-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 26 of 1,091 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 39 of 1,090 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 36 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 23 of 1,091 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,044 other records.

    leastmost

Questions

How many calories are in o organics organic white, black & red tri-color quinoa?
1/4 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in o organics organic white, black & red tri-color quinoa?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic white, black & red tri-color quinoa?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397490, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.