Field day white organic quinoa, White

USDA name: White organic quinoa, White

Brandedby United Natural Foods, Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 5.6 g.

Serving
1
= 45 g
160KCAL

Field day white organic quinoa, White, 1 serving (45 g)

160 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium5% 250 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic quinoa.

    Brand
    Field day
    Made by
    United Natural Foods, Inc.
    Barcode (GTIN/UPC)
    042563606107
    Category
    Other Grains & Seeds
    Label updated
    2023-10-04

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 36 of 1,088 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 53 of 1,044 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 115 of 1,083 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 55 of 1,071 other records.

      leastmost

    Questions

    How many calories are in field day white organic quinoa, white?
    1 serving (45 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in field day white organic quinoa, white?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in field day white organic quinoa, white?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Potassium, K556 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669168, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.