Goya black beans, Bell peppers and spices white white quinoa with brown rice quinoa blend, Black beans, Bell peppers and spices

USDA name: Black beans, Bell peppers and spices white white quinoa with brown rice quinoa blend, Black beans, Bell peppers and spices

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

Goya black beans, Bell peppers and spices white white quinoa with brown rice quinoa blend, Black beans, Bell peppers and spices, 1/4 cup (45 g)

160 calories

Protein
5 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain parboiled brown rice, Whole grain white quinoa, Black beans, Salt, Dehydrated bell pepper, Chile powder, Dehydrated onion, Granulated garlic, Dehydrated cilantro, Cumin, Silicon dioxide as anticaking agent and cayenne pepper.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026741
Category
Flavored Rice Dishes
Label updated
2020-03-13

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 370 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 9 of 738 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 17 of 739 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 26 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 23 of 738 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 11 of 738 other records.

    leastmost

Questions

How many calories are in goya black beans, bell peppers and spices white white quinoa with brown rice quinoa blend, black beans, bell peppers and spices?
1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in goya black beans, bell peppers and spices white white quinoa with brown rice quinoa blend, black beans, bell peppers and spices?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya black beans, bell peppers and spices white white quinoa with brown rice quinoa blend, black beans, bell peppers and spices?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Sodium, Na978 mg
Vitamin C, total ascorbic acid40 mg
Vitamin A, IU444 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025250, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.