Goya black bean soup

USDA name: Black bean soup

Brandedby Goya Foods, Inc.

111 calories in 0.50 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.5 g.

Serving
1
= 130 g
111KCAL

Goya black bean soup, 0.50 cup (130 g)

111 calories

Protein
6 g
Carbs
18 g
Fat
2 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.50 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2 mg11%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium11% 250 mg
    • Potassium9% 429 mg
    • Calcium4% 49.4 mg

    Ingredients

    Water, Black beans, Salt, Potassium chloride, Olive oil, Soy bean oil, Green bell peppers, Dehydrated onion, Dehydrated garlic, Monosodium glutamate, Spices, Sugar and vinegar.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.50 cup
    Barcode (GTIN/UPC)
    041331020435
    Category
    Canned & Bottled Beans
    Label updated
    2018-04-10

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 89%

      Same value as 183 of 2,949 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 145 of 2,936 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 219 of 2,952 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 12 of 2,952 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 641 of 2,953 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 1 of 1,625 other records.

      leastmost

    Questions

    How many calories are in goya black bean soup?
    0.50 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in goya black bean soup?
    4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in goya black bean soup?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein4.6 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary3.1 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe1.5 mg
    Potassium, K330 mg
    Sodium, Na192 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673656, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.