How many calories are in goya black bean soup, black bean?

1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.

How much protein is in goya black bean soup, black bean?

4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in goya black bean soup, black bean?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya black bean soup, Black bean

USDA name: Black bean soup, Black bean

Brandedby Goya Foods, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 14.6 g, fat: 1.5 g.

Serving

= 130 g

Goya black bean soup, Black bean, 1/2 cup (130 g)

111 calories

Protein: 6 g
Carbs: 19 g
Fat: 2 g
Fiber: 4.9 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 19 g7%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Protein 6 g

Calcium 49.4 mg4%

Iron 2 mg11%

Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron11% 2 mg
Potassium9% 436 mg
Calcium4% 49.4 mg

Ingredients

Water, Black beans, Salt, Olive oil, Soy bean oil, Green bell peppers,Dehydrated onion, Dehydrated garlic, Monosodium glutamate, Spices, Sugar and vinegar.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041331019828
Category: Canned Soup
Label updated: 2022-01-28

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 2,153 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 2,138 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 1 of 2,261 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 1,378 other records.
leastmost
Calcium
Higher than 94%
Same value as 1 of 2,139 other records.
leastmost
Protein
Higher than 94%
Same value as 0 of 2,269 other records.
leastmost

Questions

How many calories are in goya black bean soup, black bean?: 1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in goya black bean soup, black bean?: 4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in goya black bean soup, black bean?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	4.6 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Calcium, Ca	38 mg
Iron, Fe	1.5 mg
Potassium, K	335 mg
Sodium, Na	369 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421473, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.