Amy's black bean vegetable organic soups, Black bean vegetable

USDA name: Black bean vegetable organic soups, Black bean vegetable

Brandedby Amy's Kitchen Inc.

210 calories in 1 can (411 g). Per 100 g, protein: 2.2 g, carbohydrates: 8.5 g, fat: 0.97 g.

Serving
1
= 411 g
210KCAL

Amy's black bean vegetable organic soups, Black bean vegetable, 1 can (411 g)

210 calories

Protein
9 g
Carbs
35 g
Fat
4 g
Fiber
7 g
Sugars
4 g

Nutrition Facts

Serving size1 can (411 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 538 mg23%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 78.1 mg6%
Iron 2.5 mg14%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 538 mg
    • Potassium16% 760 mg
    • Iron14% 2.5 mg
    • Calcium6% 78.1 mg

    Ingredients

    Organic black beans, Filtered water, Organic onions, Organic carrots, Organic corn, Organic potatoes, Organic celery, Organic leeks, Sea salt, Organic spices, Organic cilantro, Organic garlic, Organic high oleic safflower and/or sunflower oil, Organic black pepper.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    042272005048
    Category
    Canned Soup
    Label updated
    2022-11-21

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 18 of 2,153 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 1 of 1,378 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1 of 2,267 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 3 of 2,138 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 13 of 2,139 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 1 of 2,261 other records.

      leastmost

    Questions

    How many calories are in amy's black bean vegetable organic soups, black bean vegetable?
    1 can (411 g): 210 calories; protein: 9 g, carbohydrates: 35 g, fat: 4 g.
    How much protein is in amy's black bean vegetable organic soups, black bean vegetable?
    2.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in amy's black bean vegetable organic soups, black bean vegetable?
    6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy51 kcal
    Protein2.2 g
    Total lipid (fat)0.97 g
    Carbohydrate, by difference8.5 g
    Fiber, total dietary1.7 g
    Total Sugars0.97 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe0.61 mg
    Potassium, K185 mg
    Sodium, Na131 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673141, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.