Amy's black bean vegetable organic soups, Black bean vegetable

USDA name: Black bean vegetable organic soups, Black bean vegetable

Brandedby Amy's Kitchen Inc.

210 calories in 1 can (411 g). Per 100 g, protein: 2.2 g, carbohydrates: 8.5 g, fat: 0.97 g.

Among the other records in Canned Soup, per 100 g: more fiber than 93%, and more potassium than 87%.

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Serving
1
= 411 g
210KCAL
Where the calories come from

Amy's black bean vegetable organic soups, Black bean vegetable, 1 can (411 g)

210 calories

  • Protein9 g17% of calories
  • Carbs35 g66% of calories

    incl. 7 g fiber · 4 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 can (411 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 538 mg23%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 78.1 mg6%
Iron 2.5 mg14%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272005048 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 538 mg
  • Potassium16% 760 mg
  • Iron14% 2.5 mg
  • Calcium6% 78.1 mg

Ingredients

Organic black beans, Filtered water, Organic onions, Organic carrots, Organic corn, Organic potatoes, Organic celery, Organic leeks, Sea salt, Organic spices, Organic cilantro, Organic garlic, Organic high oleic safflower and/or sunflower oil, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 can
Barcode (GTIN/UPC)
042272005048
Category
Canned Soup
Label updated
2022-11-21

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 18 of 2,153 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 1,378 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 2,267 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 2,138 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 13 of 2,139 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 2,261 other records.

    leastmost

Questions

How many calories are in amy's black bean vegetable organic soups, black bean vegetable?
1 can (411 g): 210 calories; protein: 9 g, carbohydrates: 35 g, fat: 4 g.
How much protein is in amy's black bean vegetable organic soups, black bean vegetable?
2.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in amy's black bean vegetable organic soups, black bean vegetable?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy51 kcal
Protein2.2 g
Total lipid (fat)0.97 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1.7 g
Total Sugars0.97 g
Sugars, added0 g
Calcium, Ca19 mg
Iron, Fe0.61 mg
Potassium, K185 mg
Sodium, Na131 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673141, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.