Sam's choice black bean soup with lime, Spicy

USDA name: Black bean soup with lime, Spicy

Brandedby Wal-Mart Stores, Inc.

estimated 221 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 14.2 g, fat: estimated 2.5 g.

Serving
1
≈ 240 g (estimated)
221EST. KCAL

Sam's choice black bean soup with lime, Spicy, 1 cup (240 ml)

221 calories

Estimated calories

Protein
9 gEstimated
Carbs
34 gEstimated
Fat
6 gEstimated
Fiber
11 gEstimated
Sugars
3 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories221
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 559 mgEstimated24%
Total Carbohydrate 34 gEstimated12%
Dietary Fiber 11 gEstimated39%
Total Sugars 3 gEstimated
Protein 9 gEstimated
Calcium 101 mgEstimated8%
Iron 3.6 mgEstimated20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mgEstimated

minerals

% of the Daily Value in this serving

  • Sodium24% 559 mgEstimated
  • Iron20% 3.6 mgEstimated
  • Calcium8% 101 mgEstimated

Ingredients

Water, Black beans, Diced tomatoes in tomato juice, Corn, Black bean flakes, Green chilies, Red bell pepper, Contains less than 2% of: corn oil, Carrots, Onions, Celery, Tomato paste, Yeast extract, Potato flour, Salt, Onion powder, Garlic powder, Natural flavoring cilantro, Tapioca starch, Rice starch, Spices, Minced garlic, Lime juice, Sea salt, Dehydrated onion, Paprika, Sugar, Dehydrated orange peel, Dried chilies, Jalapeno pepper powder.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742123707
Category
Canned Soup
Label updated
2019-09-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 99%

    Same value as 1 of 2,153 other records.

    leastmost

  • Iron (estimated)

    Higher than 97%

    Same value as 1 of 2,138 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 96%

    Same value as 5 of 984 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 96%

    Same value as 0 of 2,261 other records.

    leastmost

  • Calcium (estimated)

    Higher than 96%

    Same value as 9 of 2,139 other records.

    leastmost

  • Calories (estimated)

    Higher than 92%

    Same value as 0 of 2,272 other records.

    leastmost

Questions

How many calories are in sam's choice black bean soup with lime, spicy?
1 cup (240 ml): estimated 221 calories; protein: estimated 9 g, carbohydrates: estimated 34 g, fat: estimated 6 g.
How much protein is in sam's choice black bean soup with lime, spicy?
estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice black bean soup with lime, spicy?
estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
Energy92 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference14.2 g
Fiber, total dietary4.6 g
Total Sugars1.3 g
Calcium, Ca42 mg
Iron, Fe1.5 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU312 iu
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086177, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.