How many calories are in catalina black bean soup, black bean?

1 pouch (170 g): 211 calories; protein: 9 g, carbohydrates: 24 g, fat: 8 g.

How much protein is in catalina black bean soup, black bean?

5.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in catalina black bean soup, black bean?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Catalina black bean soup, Black bean

USDA name: Black bean soup, Black bean

Brandedby Catalina Finer Food Corp

211 calories in 1 pouch (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 14.1 g, fat: 4.7 g.

Serving

= 170 g

Catalina black bean soup, Black bean, 1 pouch (170 g)

211 calories

Protein: 9 g
Carbs: 24 g
Fat: 8 g
Fiber: 9 g
Sugars: 2 g

Nutrition Facts

Serving size1 pouch (170 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 24 g9%

Dietary Fiber 9 g32%

Total Sugars 2 g

Protein 9 g

Calcium 79.9 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C11% 10.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron20% 3.6 mg
Calcium6% 79.9 mg

Ingredients

Water, Black beans, Vegetable oil ( soybean and/or cottonseed), Bell peppers (bell peppers, Water, Citric acid), Salt, Olive oil, Granulated garlic, Corn starch, Dehydrated onions, Spices.

Brand: Catalina
Made by: Catalina Finer Food Corp
Label serving: 1 pouch
Barcode (GTIN/UPC): 075127004019
Category: Frozen Dinners & Entrees
Label updated: 2023-07-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 8 of 4,995 other records.
leastmost
Iron
Higher than 93%
Same value as 41 of 4,974 other records.
leastmost
Sugars
Lower than 73%
Same value as 192 of 5,000 other records.
leastmost
Vitamin C
Higher than 72%
Same value as 3 of 2,566 other records.
leastmost
Protein
Lower than 71%
Same value as 68 of 4,995 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 32 of 4,990 other records.
leastmost

Questions

How many calories are in catalina black bean soup, black bean?: 1 pouch (170 g): 211 calories; protein: 9 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in catalina black bean soup, black bean?: 5.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in catalina black bean soup, black bean?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	124 kcal
Protein	5.3 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	5.3 g
Total Sugars	1.2 g
Calcium, Ca	47 mg
Iron, Fe	2.1 mg
Sodium, Na	312 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623694, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.