Goya black bean soup

USDA name: Black bean soup

Brandedby Goya Foods, Inc.

111 calories in 0.50 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 14.6 g, fat: 1.5 g.

Among the other records in Canned & Bottled Beans, per 100 g: more total fat than 84%, and more sodium than 77%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Goya black bean soup, 0.50 cup (130 g)

111 calories

  • Protein6 g20% of calories
  • Carbs19 g64% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size0.50 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 19 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2 mg11%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331020671 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron11% 2 mg
  • Potassium9% 436 mg
  • Calcium4% 49.4 mg

Ingredients

Water, Black beans, Salt, Olive oil, Soybean oil, Green bell peppers, Dehydrated onion, Dehydrated garlic, Monosodium glutamate, Spices, Sugar and vinegar.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
041331020671
Category
Canned & Bottled Beans
Label updated
2018-04-10

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 145 of 2,934 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 101 of 2,950 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 640 of 2,951 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,950 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 5 of 1,624 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

Questions

How many calories are in goya black bean soup?
0.50 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in goya black bean soup?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in goya black bean soup?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference14.6 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe1.5 mg
Potassium, K335 mg
Sodium, Na369 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673652, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.