Tabatchnick black bean soup

USDA name: Black bean soup

Brandedby Tabatchnick Fine Foods Inc.

219 calories in 1 pouch (213g). Per 100 g, protein: 6.1 g, carbohydrates: 17.8 g, fat: 1.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 213 g
219KCAL
Where the calories come from

Tabatchnick black bean soup, 1 pouch (213g)

219 calories

  • Protein13 g23% of calories
  • Carbs38 g67% of calories

    incl. 8.9 g fiber · 2 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1 pouch (213g)
Amount per serving
Calories219
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 441 mg19%
Total Carbohydrate 38 g14%
Dietary Fiber 8.9 g32%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 89.5 mg7%
Iron 3.2 mg18%
Potassium 931 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071262290065 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium20% 931 mg
  • Sodium19% 441 mg
  • Iron18% 3.2 mg
  • Calcium7% 89.5 mg

Ingredients

Water, Black beans, Tomatoes (diced tomatoes, Tomato juice), Onions, Green bell peppers, Tomato paste, Canola/soybean oil, Lemon juice, Salt, Mirepoix (sauteed vegetables [carrots, Celery, Onions], Soybean oil, Salt, Sugar, Maltodextrin, Modified corn starch, Natural flavor), Red bell peppers, Spices, Onion powder, Garlic powder, Chili powder

Brand
Tabatchnick
Made by
Tabatchnick Fine Foods Inc.
Label serving
1 pouch (213g)
Barcode (GTIN/UPC)
0071262290065
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 2,751 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 14 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 4 of 5,002 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 7 of 4,971 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 11 of 5,001 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 20 of 4,997 other records.

    leastmost

Questions

How many calories are in tabatchnick black bean soup?
1 pouch (213g): 219 calories; protein: 13 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in tabatchnick black bean soup?
6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in tabatchnick black bean soup?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein6.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference17.8 g
Fiber, total dietary4.2 g
Total Sugars0.94 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe1.5 mg
Potassium, K437 mg
Sodium, Na207 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597868, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.