Tabatchnick black bean soup

USDA name: Black bean soup

Brandedby Tabatchnick Fine Foods Inc.

219 calories in 1 pouch (213g). Per 100 g, protein: 6.1 g, carbohydrates: 17.8 g, fat: 1.2 g.

Serving
1
= 213 g
219KCAL

Tabatchnick black bean soup, 1 pouch (213g)

219 calories

Protein
13 g
Carbs
38 g
Fat
2.5 g
Fiber
8.9 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (213g)
Amount per serving
Calories219
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 441 mg19%
Total Carbohydrate 38 g14%
Dietary Fiber 8.9 g32%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 89.5 mg7%
Iron 3.2 mg18%
Potassium 931 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium20% 931 mg
    • Sodium19% 441 mg
    • Iron18% 3.2 mg
    • Calcium7% 89.5 mg

    Ingredients

    Water, Black beans, Tomatoes (diced tomatoes, Tomato juice), Onions, Green bell peppers, Tomato paste, Canola/soybean oil, Lemon juice, Salt, Mirepoix (sauteed vegetables [carrots, Celery, Onions], Soybean oil, Salt, Sugar, Maltodextrin, Modified corn starch, Natural flavor), Red bell peppers, Spices, Onion powder, Garlic powder, Chili powder

    Brand
    Tabatchnick
    Made by
    Tabatchnick Fine Foods Inc.
    Label serving
    1 pouch (213g)
    Barcode (GTIN/UPC)
    0071262290065
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 2,753 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 14 of 4,995 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 4 of 5,005 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 7 of 4,974 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 11 of 5,004 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 20 of 5,000 other records.

      leastmost

    Questions

    How many calories are in tabatchnick black bean soup?
    1 pouch (213g): 219 calories; protein: 13 g, carbohydrates: 38 g, fat: 2.5 g.
    How much protein is in tabatchnick black bean soup?
    6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in tabatchnick black bean soup?
    13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy103 kcal
    Protein6.1 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference17.8 g
    Fiber, total dietary4.2 g
    Total Sugars0.94 g
    Sugars, added0 g
    Calcium, Ca42 mg
    Iron, Fe1.5 mg
    Potassium, K437 mg
    Sodium, Na207 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597868, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.