Gouda or Edam cheese

USDA name: Cheese, Gouda or Edam

470 calories in 1 cup, diced (132 g). Per 100 g, protein: 24.9 g, carbohydrates: 2.2 g, fat: 27.4 g.

Serving
1
= 132 g
470KCAL

Gouda or Edam cheese, 1 cup, diced

470 calories

Protein
32.9 g
Carbs
2.9 g
Fat
36.2 g
Fiber
0 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 36.2 g46%
Saturated Fat 23.3 g116%
Cholesterol 150 mg50%
Sodium 1,081 mg47%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 2.9 g
Protein 32.9 g
Vitamin D 0.66 mcg3%
Calcium 924 mg71%
Iron 0.32 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin A24% 218 µg
  • Folate7% 27.7 µg
  • Vitamin B66% 0.11 mg
  • Choline4% 20.3 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin D3% 0.66 µg
  • Vitamin K3% 3 µg
  • Vitamin E2% 0.32 mg
  • Niacin (B3)1% 0.083 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium71% 924 mg
  • Phosphorus58% 721 mg
  • Sodium47% 1,081 mg
  • Zinc47% 5.1 mg
  • Selenium35% 19.1 µg
  • Magnesium9% 38.3 mg
  • Copper5% 0.048 mg
  • Potassium3% 160 mg
  • Iron2% 0.32 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 57 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 57 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 57 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 1 of 57 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 2 of 57 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in gouda or edam cheese?
1 cup, diced (132 g): 470 calories; protein: 32.9 g, carbohydrates: 2.9 g, fat: 36.2 g.
How much protein is in gouda or edam cheese?
24.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in gouda or edam cheese?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.5 g
Energy356 kcal
Protein24.9 g
Total lipid (fat)27.4 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars2.2 g
Calcium, Ca700 mg
Iron, Fe0.24 mg
Magnesium, Mg29 mg
Phosphorus, P546 mg
Potassium, K121 mg
Sodium, Na819 mg
Zinc, Zn3.9 mg
Copper, Cu0.036 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.33 mg
Niacin0.063 mg
Vitamin B-60.08 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE165 µg
Retinol164 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated17.6 g
SFA 4:01.0 g
SFA 6:00.64 g
SFA 8:00.43 g
SFA 10:00.92 g
SFA 12:01.2 g
SFA 14:03 g
SFA 16:06.9 g
SFA 18:02.9 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.89 g
MUFA 18:16.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.26 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol114 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705717, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.