Goodfields fruit & nut granola, Dates, Raisins, Dried cranberries & peanuts

USDA name: Fruit & nut granola, Dates, Raisins, Dried cranberries & peanuts

Brandedby Bay Valley Foods, Llc

130 calories in 1/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 68.8 g, fat: 12.5 g.

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Serving
1
= 32 g
130KCAL
Where the calories come from

Goodfields fruit & nut granola, Dates, Raisins, Dried cranberries & peanuts, 1/4 cup (32 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g67% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038718709700 · We may earn a commission

Ingredients

Granola (whole grain rolled oats, Brown sugar, Whole grain rolled wheat, Canola oil, Almonds, Dried coconut, Nonfat milk, Honey, Natural flavor, Soy lecithin), Dates (dates, Sugar), Raisins, Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Peanuts (peanuts, Peanut oil, Salt).

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718709700
Category
Cereal
Label updated
2018-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 6 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 8 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 6 of 7,851 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,851 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 7,868 other records.

    leastmost

Questions

How many calories are in goodfields fruit & nut granola, dates, raisins, dried cranberries & peanuts?
1/4 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in goodfields fruit & nut granola, dates, raisins, dried cranberries & peanuts?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in goodfields fruit & nut granola, dates, raisins, dried cranberries & peanuts?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy406 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.2 g
Total Sugars40.6 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919687, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.